Rapid Weight Loss Tricks, Techniques, Diets, Plan, Workout, Methods, Exercise

September 19, 2011 by admin  
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Weight Loss Fitness Tips from Former Fat Kid

September 6, 2011 by admin  
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Weight Loss Fitness Tips from Former Fat Kid












Ponte Vedra Beach, FL (PRWEB) October 25, 2006

Exercise alone won’t help you lose weight if you continue eating an unhealthy diet. Going on a diet, without a consistent exercise program, is not likely to result in long term weight loss success either. That’s the conclusion of an Australian review, published in The Cochrane Library journal, of 43 weight-loss studies dating back to 1985.

“You really need to combine exercise with better nutrition,” review lead author Dr Kelly Shaw, a public health doctor with the department of health and human services in Tasmania, said in a prepared statement.

“There are so many myths and misperceptions about the exercise part of the weight loss equation. The biggest one being that you have to go to a gym, lift weights and do all the machines to fulfill the exercise part of weight loss. Well, this scares a lot of people way from pursuing a well rounded fitness program,” says Exercise Physiologist, Joey Atlas. “You don’t have to go to a gym to workout. A few butt exercises, a simple ab workout and some key stretches can be the foundation of an effective home workout program for weight reduction.”

Atlas offers these five calorie burning, metabolism boosting, home exercise tips:


Thigh exercises, such as the basic squat, build general lower body strength.

Abdominal exercises, such as the cross leg crunch, are great for the abs.

Leg exercises, such as the step up, will also build lower body strength.

Core exercises, such as the plank, are perfect for the abs, lower back and deep pelvic region.

Stretching exercises for the legs and back improve flexibility and help prevent injuries.

“For most weight loss seekers, twenty five minutes of the right exercises combined with a nutritionally sound diet plan, can work miracles,” says Atlas, whose home fitness videos have sold in over 60 countries to date. “There is no need to spend two hours in the gym, six days a week, but this is what the general public believes. The truth is everything can be done at home. The best home gym is a floor mat and an exercise ball.”

“You can’t just go on a diet. You have to change how you think to adopt a new, but simple, lifestyle. Start by getting clearance from your doctor and let gradual progression be your guide as you follow your weight loss fitness program,” advises Atlas.

Joey Atlas, M.S. – Exercise Physiology, is a fitness consumer advocate, professional trainer and fitness writer. He is the creator of the Home, Office and Travel Fitness DVD series, which is distributed in over 60 countries. DVD sets can be purchased via Atlas’ main website and range in price from $ 25 to $ 40 US.

Atlas publishes the free fitness e-newsletter, ‘Secrets of a Trainer’. Your readers/viewers can sign up for their free subscription at JoeyAtlas.com

Joey Atlas Fitness Resources provides fitness consulting services and products to individuals, families and companies all over the world.

To arrange an interview with Joey Atlas, contact him directly at 904-891-6336 or visit the ‘Media Room’ at his website. Joey is available on short notice and after hours. Photos and review copies available.

Joey Atlas Fitness Resources

2 S Roscoe Blvd, Suite 2 A

Ponte Vedra Beach, FL 320282

904-891-6336

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Behavior Patterns Key to Losing Weight in 2005, Diet.com Study Finds.

September 1, 2011 by admin  
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Behavior Patterns Key to Losing Weight in 2005, Diet.com Study Finds.










SAN FRANCISCO, CA (PRWEB) December 23, 2004

A recent study of 57,000 overweight and obese diet.com members who took Dr. Kushner’s validated Diet Personality test on diet.com over a 6 month period reveals that almost half of all members fit the “Meal Skipper” eating model, that “All-or-Nothing Doers” are the top exercising pattern, and that Persistent Procrastinators are the most frequently seen coping prototype.

According to Dr. Kushner, author of the American Medical Association’s Obesity Treatment Guide for Physicians and Medical Director of http://www.Diet.com, America has a population of dieters who overlook the central role of behavior patterns and personality traits in weight loss. Understanding our unique coping mechanisms and learning how to manage them will prevent backsliding, keep pounds off long-term, and break the perpetual habit of abandoned New Year’s resolutions.

The typical Meal Skipper is a busy person who spends a lot of time taking care of others while forgetting to take a moment to nourish herself. This lack of planning fuels hunger pangs and cravings and often results in reaching for whatever food is most convenient. Meal Skippers must learn to schedule time for themselves, write it down in their weekly calendars, and understand that this is one of the most loving things they can do for their family and friends.

All or Nothing Doers often vacillate between working out excessively or skipping exercise altogether; they just can’t find an exercise routine that is sustainable over time. The best way for them to establish a reasonable and consistent regimen is to begin with short sessions and extend them incrementally over time.

Persistent Procrastinators often feel so overwhelmed with the thought of weight loss that they take the Scarlet O’Hara approach and resolve to…wait until tomorrow. They need to start with small, easy steps that gradually introduce healthier habits in a comfortable way.

Dr. Kushner knows from his 20+ years of practice that when people are unaware of their personality patterns, weight loss can be a frustrating, yo-yo experience. As only too many dieters have seen, one can lose weight initially; but it comes back in the blink of an eye when one goes back to old habits.

According to Dr. Kushner, being overweight is a multi-dimensional lifestyle problem; it’s not just about the food. By defining your Personality Type, you’ll finally be able to address the underlying issues causing you to gain weight and begin resolving them once and for all.

To learn more about your own personality type, visit http://www.Diet.com to take a Diet Personality Assessment.

About Dr. Robert Kushner

Dr. Kushner, Medical Director of Diet.com, is also author of the American Medical Association’s Obesity Treatment Guide for Physicians. Dr. Kushner’s individualized Personality Diet approach has been proven to help people lose weight and keep it off successfully. Dr. Kushner is also Medical Director of Northwestern Memorial Hospital’s Wellness Institute and President of the American Board of Nutrition Physician Specialists.

About Diet.com

Diet.com offers a highly personalized weight loss program using a validated personality test, customized weight loss strategies, and an energizing social networking model. A partnership between renowned weight loss expert, Dr. Robert Kushner and veteran online community pioneers, Diet.com sets to establish the new standard of online weight loss service which is trusted by users, endorsed by experts, and proven to deliver lasting results.

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Diet-to-Go Asks: Isn’t it TIME You Listened to the Facts About Weight Loss?

August 30, 2011 by admin  
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Diet-to-Go Asks: Isn’t it TIME You Listened to the Facts About Weight Loss?











TIME Magazine Cover


Lorton, VA (PRWEB) August 29, 2009

Officials at Diet-to-Go, a national leader in deliciously healthy, ready to heat and eat meals, are applauding the recent TIME magazine cover story that reveals exercise won’t help you lose weight – healthy weight loss is all about portion-controlled, properly balanced meals.

While the findings revealed in the August 17, 2009 TIME feature “The Myth About Exercise” aren’t news to the weight loss experts at Diet-to-Go, they are making many overweight Americans sit up and take notice. And that’s a good thing.

“This is validation for what we’ve been preaching for the past 19 years,” notes Diet-to-Go founder and CEO Hilton Davis. “Exercise is important – but that alone won’t help you lose weight. For weight loss, you need to adjust how and what you eat along with an exercise regimen to have a well balanced approach.”

Davis says his company’s three meal plans – Traditional Low Fat, Vegetarian Low-Fat and Low-Carb – meet the guidelines of major health organizations like the American Heart Association and American Diabetes Association.

“Our hope is that the millions of men and women who need to lose pounds for health reasons take this TIME magazine feature to heart and then take action to get their weight under control,” Davis says.

The TIME feature noted that despite the fact millions of Americans have gym memberships, obesity continues to rise. And with obesity comes an increased risk of major health issues such as diabetes and heart disease.

“In general, for weight loss, exercise is pretty useless,” says Eric Ravussin, chair in diabetes and metabolism at Louisiana State University and a prominent exercise researcher, who is quoted in the TIME feature.

According to the TIME feature, “The basic problem is that while it’s true that exercise burns calories and that you must burn calories to lose weight, exercise has another effect: it can stimulate hunger. That causes us to eat more, which in turn can negate the weight-loss benefits we just accrued. Exercise, in other words, isn’t necessarily helping us lose weight. It may even be making it harder…

“In short, it’s what you eat, not how hard you try to work it off, that matters more in losing weight. You should exercise to improve your health, but be warned: fiery spurts of vigorous exercise could lead to weight gain.”

To read the entire TIME magazine feature, visit the TIME web site.

Michelle Agin, Diet-to-Go’s director of marketing, is excited that a major news outlet has exposed the myth of exercise and drawn attention back to the importance of a healthy diet.

“Sadly, people have heard it 100 times and yet they still choose to ignore sound advice.” Agin notes. “Diet-to-Go has helped tens of thousands of people lose weight effectively by providing great-tasting, balanced meals that take the guesswork out of dieting. It is our hope that we can help alter the course of this obesity epidemic that is hitting our country.”

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Get the Best Prescrpition Weight Loss Products at the Best Prices From Diet-Pills-Prescription.com

August 28, 2011 by admin  
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Get the Best Prescrpition Weight Loss Products at the Best Prices From Diet-Pills-Prescription.com










San Francisco, CA (PRWEB) December 6, 2004

Diet-Pills-Prescription.com, one of the largest online pharmaceutical ordering services, today announced that for a limited time they are offering a $ 10 discount on 90-day supplies of its most popular weight loss product, Phentermine 37.5. Further, Diet-Pills-Prescription.com offers free shipping on all orders of 90-day supplies of Phentermine 37.5.*

This special offer is available only through this link: http://www.diet-pills-prescription.com/Phentermine37.5/special_offer.html

Oral Phentermine Hydrochloride (HCL) is sold as a weight loss product. It is in the Sympathomimetic family of appetite suppressants and is used for the short-term management of exogenous obesity. When used in conjunction with diet, exercise, and behavior therapy, Phentermine 37.5 may help you to lose weight. Phentermine works by stimulating the hypothalamus gland and affecting certain neurotransmitters to decrease appetite. The hypothalamus is the region of the brain that controls the autonomic nervous system, regulating sleep cycles, body temperature, appetite, etc.

Precautions and Possible Side Effects of Phentermine 37.5

Tell your doctor your complete medical history especially if you have high blood pressure, an over-active thyroid, glaucoma, diabetes or emotional problems before taking Phentermine 37.5 or any other weight loss product. Consult with your doctor if you think you are pregnant or before breast-feeding. Alcohol can increase unwanted side effects of dizziness. Limit alcohol use. Phentermine is not recommended for use in children. Consult your doctor or pharmacist for further information.

Possible Phentermine 37.5 side effects include dry mouth, sleeplessness, irritability, stomach upset or constipation may occur the first few days as your body adjusts to Phentermine. If these effects persist or become bothersome, inform your doctor.

Limited Time Offer

Diet-Pills-Prescription.com offer of $ 10 off and free shipping for a 90-day supply of Phentermine 37.5 is only valid through December 31, 2004. To take advantage of the offer, please visit:

http://www.Diet-Pills-Prescription.com/Phentermine37.5/special_offer.html

*One Discount and Free Shipping order per person. Offer may not be combined with any other discounts or offers.

About Diet Pills Prescription Online

Diet-Pills-Prescription.com is one of the largest online pharmaceutical ordering services, providing medical consultations and prescription processing. Our team of U.S. board-certified physicians and pharmacists provide you with professional medical advice and FDA-approved medications. From the privacy and comfort of your own Diet Pills, you can discreetly and confidentially order the prescriptions you need to treat your specific condition. Please visit us at http://www.Diet-Pills-Prescription.com.

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Single Adjustable Ankle Weight, 20 Lb Reviews

August 25, 2011 by admin  
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Single Adjustable Ankle Weight, 20 Lb

  • #1

ALL PRO EXERCISE PRODUCTS INC

List Price: $ 99.95

Price:

HCG Diet Direct Introduces the HCG Diet Kit for Affordable Weight Loss

August 24, 2011 by admin  
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HCG Diet Direct Introduces the HCG Diet Kit for Affordable Weight Loss











HCG Diet Direct logo


Phoenix, AZ (Vocus) November 14, 2009

While Americans’ pocketbooks get tighter, their waistlines continue to expand. Weight loss solutions like surgery, liposuction, and boxed or prepared meal plans can be successful, but are pricy endeavors. Jennie Boynton of HCG Diet Direct says, “Weight loss doesn’t have to be expensive.”

HCG Diet Direct introduces the “26 – 30 Day HCG Diet Kit” that includes everything dieters need for successful weight loss except food. A recipe guide is included that provides simple dishes easy enough for the most novice cook to prepare.    

Included in the HCG Diet Kits:


Homeopathic HCG Drops
HCG Diet Direct’s Recipe Guide
B Vitamin Supplement

HCG Diet Direct’s Jenny Boynton suggests “Affordability has made the HCG Diet a popular option on the list of successful weight loss methods.”

To get further information on HCG Diet Direct or the HCG Diet get in touch with Jenny Boynton at info(at)HcgDietDirect.com or by phone at: 1-602-330-7655. Or you can visit HCG Diet Direct at their website at http://www.hcgdietdirect.com.

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BestDietForMe.com Helps Dieters Identify Best Weight Loss Programs, Free of Charge

August 17, 2011 by admin  
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BestDietForMe.com Helps Dieters Identify Best Weight Loss Programs, Free of Charge










Tampa, FL (PRWEB) July 9, 2007

BestDietForMe.com (http://www.BestDietForMe.com) provides a free online diet analysis service, to identify (by name) which of the top 60 diet plans best fits your lifestyle, budget and food preferences. Previously, there was a fee to obtain one’s diet program “matches” and in-depth company reports. The service is now free.

“Many dieters today are confused by all the weight loss plans on the market. They’re bombarded with exaggerated claims of quick and easy weight loss and misleading information about the true cost of programs. Marketdata, a weight loss market analyst since 1989, created http://www.BestDietForMe.com four years ago to help consumers research programs before signing up. If you’re spending hundreds or thousands of dollars on a diet plan, you might as well choose the best one for your needs”, according to Research Director, John LaRosa

250,000+ people have registered with this website, utilizing its 800+ pages of free weight loss articles. The site ranks among the top 3 traffic diet websites on the Internet. The parent company, Marketdata, is in the unique position of being completely unbiased, as its does not sell any weight loss programs or products of its own.

A database of 60 of the most legitimate and popular diets is searched after the consumer fills out an easy but in-depth online survey covering one’s budget, nutritional profile, exercise habits, and lifestyle factors. Immediately upon completion, results appear on the screen, with links to descriptive diet program reports, commentary from http://www.BestDietForMe.com analysts, and access to special discounts and freebies by weight loss providers.

Major findings: characteristics of online dieters (1st qtr. 2007):


    Dieters’ Budgets… An overwhelming 85% of consumers want to spend less than $ 500 on weight loss programs, with 69% wanting to spend less than $ 250. Just 2.9% are willing to spend $ 1,500+.

    89% of online dieters are female and 23% have an average starting weight of 150-174 lbs. Another 19% weigh 175-199 and 37% weigh more than 200.

    Preferred Location… Nearly 74% of dieting consumers favor a “do-it-yourself” weight loss plan accessed from home (website, phone), or use a diet book bestseller. Nearly 72% want self-directed counseling and 20% want a one-to-one approach.

    BMI (body mass index)… 49.2% of dieters had a BMI of 30 or higher, indicating they’re obese. 26% of had a BMI of 35+, meaning they may be candidates for bariatric surgery.

    Food Plan… 59% of dieters prefer to use supermarket food, 11.4% want pre-packaged or diet company food, 4% want meal replacements (shakes, nutrition bars), and 23% have no preference.

    Psychological Support… At least 45% of dieters need some form of Psychological Support (managing eating triggers, controlling portion sizes, help with binge eating and dining out), with 69% needing Emotional eating support.

These findings may explain why NutriSystem, a home delivery program, is so popular (and why dozens of other local gourmet and fresh food delivery services have emerged). Many dieters today want low cost, and not personal meetings with counselors at a weight loss center. They also want someone else to count the calories, carbs, and to prepare the meals. They seek convenience, and they want anonymity and privacy—explaining why the fastest-growing part of Jenny Craig’s business is their “Jenny Direct” plan, and why WeightWatchers.com, a diet website with 460,000 subscribers, is the fastest-growing portion of that firm’s business.

Exercise and counseling don’t seem to be as important to dieters searching for weight loss information online. Fully 37% want to design their own exercise program. NutriSystem reports that only 20% of their customers use their free phone counseling services—exactly the share of Bestdietforme.com visitors that say they want one-to-one counseling. However, what dieters Say they want and what they really Need, are two different things. It’s debatable whether they are getting the psychological and emotional support they need from do-it-yourself websites, chat rooms, bulletin boards, and diet books, rather than from a live counselor.

Bestdietforme.com covers ALL the top diet plans: NutriSystem, eDiets, the Atkins diet, Zone Diet, Richard Simmons, Body for Life, Weight Watchers, South Beach Diet, Jenny Craig, LA Weight Loss, Slim-Fast, Herbalife, fad diets, diet books, MD plans, diet drugs, and many more.

ABOUT BESTDIETFORME.COM–MARKETDATA

http://www.BestDietForMe.com is operated by Marketdata Enterprises, an independent market research analyst of the U.S. weight loss industry since 1989. The website was developed by Marketdata, along with a nationally known registered dietitian and a PhD psychologist, and was not funded by any diet companies.

CONTACT INFORMATION

John LaRosa, Research Director

BestDietForMe.com / Marketdata Enterprises Inc.

813-931-3900

http://www.BestDietForMe.com

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HCG Diet Direct Touted as Weight Loss Cure

August 14, 2011 by admin  
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HCG Diet Direct Touted as Weight Loss Cure











HCG Diet Direct


Phoenix, AZ (Vocus) January 23, 2010

Most weight loss programs either include heavy exercise. Those that don’t are usually successful for short amounts of time until the end of the program. HCG is reported to reprogram the body not to store fat but to burn fat for energy. Normally, cutting back on calories and fat, forces bodies to store fat, reducing a body’s metabolism.

Fat is a life-saving source of stored energy. When a very low calorie diet is used in conjunction with HCG, the hormone signals the body to used stored fat for energy, and eliminates excess fat reserves. It is a natural process, so no ill effects on the metabolism will result. The HCG keeps the body from going into starvation mode and holding onto fat as it resets the metabolism.

The HCG diet is based off the studies of Dr. A.T.W. Simeons and includes HCG and B12 supplements paired with a low calorie diet. There are no frozen meals to purchase. There are no adverse effects. The diet is all natural and based off the body’s own chemistry and physiology.

“We know how busy people are,” says Jenny Boynton of HCG Diet Direct, “which is why we created a diet kit that can fit into any busy lifestyle. A low calorie diet and HCG Diet Direct are all that are needed for a short diet duration of 26-30 days.”

To get further information on HCG Diet Direct or the HCG Diet get in touch with Jenny Boynton at info (at) HcgDietDirect (at) com or by phone at: 1-602-916-0002. Or you can visit HCG Diet Direct at their website at http://www.hcgdietdirect.com.

Contact: Jenny Boynton

Company: HCG Diet Direct

http://www.hcgdietdirect.com

Phone: 1-602-916-0002

Email: info (at) HcgDietDirect (at) com

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HCG Diet Direct Announces Quick Weight Loss Diet is 100% Guaranteed

August 12, 2011 by admin  
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HCG Diet Direct Announces Quick Weight Loss Diet is 100% Guaranteed











HCG Diet Direct


Phoenix, AZ (Vocus) August 25, 2010

HCG Diet Direct stands out in a flooded industry. Not many quick weight loss diets are 100% guaranteed diets. HCG Diet Direct offers drastic weight loss programs based on the use of a homeopathic HCG weight loss formula. The general protocol for the diet program was introduced by Dr. Simeons over 50 years ago. Today it is 100% guaranteed.

Many successful HCG Diet Direct dieters not only saw drastic weight loss, but saw it drop off rapidly. The average daily weight loss for dieters on the homeopathic HCG diet falls between 1 and 2 pounds per day.

Dr. J. Ronald Willis of HCG Diet Direct said, “Dieters who work with us here at HCG Diet Direct enjoy high rates of success. The programs are short; the shortest is 15 days and the longest is 40 days. The weight loss starts to drop off immediately. This immediate ‘reward’ is the main reason that most dieters are able to stay motivated and succeed in obtaining the drastic weight loss they signed up for when they started the program.”

Successfully dropping drastic amounts of weight offers a variety of benefits for the average dieter. Most dieters enjoy the following variety of benefits: increased energy, increased activity levels, decreased risks for many common illnesses and diseases, increased self confidence, more positive self image, increased probability for career promotion, etc.

Homeopathic HCG dieters who enjoy success follow the rules of the program. While on the diet, individuals should not participate in strenuous exercise programs, should stick to the list of approved foods, should control their portion sizes, and should limit their caloric intake. These factors in combination with the homeopathic HCG weight loss formula offer drastic weight loss possibilities.

Homeopathic HCG weight loss formula is a rapid weight loss diet that can be used to achieve drastic weight loss without invasive procedures. The HCG drops are taken three times daily and paired with a careful eating plan. There are no known HCG side effects. The results of the standard 26-30 day program can provide an average of 1 to 2 pounds of weight loss per day. Access full HCG diet info online.

To get further information on HCG Diet Direct or the HCG Diet contact:

Contact: Dr. J. Ronald Willis

Company: HCG Diet Direct

http://www.hcgdietdirect.com

Phone: 480-281-7594

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