Weight Loss Fitness Tips from Former Fat Kid

September 6, 2011 by admin  
Filed under Exercise

Comments Off

Weight Loss Fitness Tips from Former Fat Kid












Ponte Vedra Beach, FL (PRWEB) October 25, 2006

Exercise alone won’t help you lose weight if you continue eating an unhealthy diet. Going on a diet, without a consistent exercise program, is not likely to result in long term weight loss success either. That’s the conclusion of an Australian review, published in The Cochrane Library journal, of 43 weight-loss studies dating back to 1985.

“You really need to combine exercise with better nutrition,” review lead author Dr Kelly Shaw, a public health doctor with the department of health and human services in Tasmania, said in a prepared statement.

“There are so many myths and misperceptions about the exercise part of the weight loss equation. The biggest one being that you have to go to a gym, lift weights and do all the machines to fulfill the exercise part of weight loss. Well, this scares a lot of people way from pursuing a well rounded fitness program,” says Exercise Physiologist, Joey Atlas. “You don’t have to go to a gym to workout. A few butt exercises, a simple ab workout and some key stretches can be the foundation of an effective home workout program for weight reduction.”

Atlas offers these five calorie burning, metabolism boosting, home exercise tips:


Thigh exercises, such as the basic squat, build general lower body strength.

Abdominal exercises, such as the cross leg crunch, are great for the abs.

Leg exercises, such as the step up, will also build lower body strength.

Core exercises, such as the plank, are perfect for the abs, lower back and deep pelvic region.

Stretching exercises for the legs and back improve flexibility and help prevent injuries.

“For most weight loss seekers, twenty five minutes of the right exercises combined with a nutritionally sound diet plan, can work miracles,” says Atlas, whose home fitness videos have sold in over 60 countries to date. “There is no need to spend two hours in the gym, six days a week, but this is what the general public believes. The truth is everything can be done at home. The best home gym is a floor mat and an exercise ball.”

“You can’t just go on a diet. You have to change how you think to adopt a new, but simple, lifestyle. Start by getting clearance from your doctor and let gradual progression be your guide as you follow your weight loss fitness program,” advises Atlas.

Joey Atlas, M.S. – Exercise Physiology, is a fitness consumer advocate, professional trainer and fitness writer. He is the creator of the Home, Office and Travel Fitness DVD series, which is distributed in over 60 countries. DVD sets can be purchased via Atlas’ main website and range in price from $ 25 to $ 40 US.

Atlas publishes the free fitness e-newsletter, ‘Secrets of a Trainer’. Your readers/viewers can sign up for their free subscription at JoeyAtlas.com

Joey Atlas Fitness Resources provides fitness consulting services and products to individuals, families and companies all over the world.

To arrange an interview with Joey Atlas, contact him directly at 904-891-6336 or visit the ‘Media Room’ at his website. Joey is available on short notice and after hours. Photos and review copies available.

Joey Atlas Fitness Resources

2 S Roscoe Blvd, Suite 2 A

Ponte Vedra Beach, FL 320282

904-891-6336

###









Attachments





















Vocus©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.







More Diet Exercise Press Releases

3 Abs Diet & Workout Tips

August 9, 2011 by admin  
Filed under Exercise

Click here to get abs: 202.sixpackshortcuts.com Ever wonder what you should be EATING to get abs, and what types of WORKOUTS you should be doing? In this video Dan and I cover: — Abs diet — what type of diet should you be following to get abs? — Abs workout — what type of workouts should you be doing to get abs? — Abs training — What type of personal trainer or coach should you be looking for to help you lose your belly fat and get abs? We also talk about whether you should be using light or heavy weight in your workouts, and we give you a few specifics from our diet. If you want more detail, don’t worry! We’re going to be coming out with more nutrition and diet videos soon. If you have any questions, leave me a COMMENT! I can’t answer every one, but if a question keeps coming up I will try and make a video about it. And if you’d like to get a ripped body and six pack abs, check out Six Pack Shortcuts. It’s the proven system for burning your belly fat and getting lean, defined abs. It contains everything you need to know about exercise and nutrition — and it comes with unlimited 1-on-1 coaching from me personally. Check it out here: 202.sixpackshortcuts.com -Mike

The South Beach Diet™ OnHand Puts the Popular Diet on Handhelds, PDAs, and Smartphones – Recipes, Meal Plans, Dining Tips Instantly Available at Tap of a Stylus

July 2, 2011 by admin  
Filed under Recipes

Comments Off

The South Beach Diet™ OnHand Puts the Popular Diet on Handhelds, PDAs, and Smartphones – Recipes, Meal Plans, Dining Tips Instantly Available at Tap of a Stylus










Hudson, MA (PRWEB) May 10, 2005

The South Beach Diet™ OnHand, new from Skyscape Inc. (http://www.skyscapeonhand.com), delivers anywhere, anytime access of the popular diet plan to busy on-the-go people via their handhelds, PDAs, and smartphones.

With The South Beach Diet™ OnHand, dieters – whether at home or in the office, grocery shopping or dining out – can easily determine which foods to enjoy, or avoid, with instant access to all the delicious and nutritious recipes, meal plans, and dining-out tips of The South Beach Diet™.

Filled with easy-to-prepare recipes that focus on the right carbs and the right fats – the secret to South Beach Diet™ weight-loss – The South Beach Diet™ OnHand makes it a snap to stay on diet. A variety of features are regularly updated with fresh information, including:

· The Daily Dish – A daily e-mail newsletter offering recipes, the latest research, success stories, diet news, and sample meal plans for all three phases of the diet.

· Restaurant Guides – When dining out, dieters, with the tap of a stylus, can stay on plan with a variety of suggested items and information for the most popular cuisines, including Italian, Chinese, Greek and Mexican.

· Fast Food Guide – Guidance is provided for dieters on the go with the best food choices at the most popular fast food chains.

· Motivational Tips and Q&As – Daily motivation tips and popular Q&As from Dr. Agatston, delivered three times a week, keep dieters in the know with answers to the most common questions. .

The South Beach Diet™ was written by Dr. Arthur Agatston, M.D., preventive cardiologist and inventor of the renowned Agatston Score. With 9 million books in print, The South Beach Diet™ has remained on the New York Times bestseller list since it was first published in April 2003 (http://www.southbeachdiet.com).

The South Beach Diet™ OnHand is immediately available at http://www.skyscapeonhand.com for Palm OS®, Windows® CE and Pocket PC powered handhelds, PDAs and smartphones. An individual one-year subscription is $ 19.95.

About Skyscape Inc.

Skyscape Inc. is the leading provider of interactive mobile solutions for both the health conscious consumer and the medical practitioner. Skyscape provides the most extensive portfolio of trusted medical references – with over 270 of medicine’s most trusted and reputable references in over 35 medical specialties from the world’s finest medical publishers. Today over 400,000 medical professionals trust Skyscape to help them make the most informed decisions at the point-of-care.

In April 2005, Skyscape extended its focus to provide health-conscious consumers with mobile solutions to help improve their health and wellness, with solutions such as The South Beach Diet™ OnHand, the only mobile version of the highly successful South Beach Diet™. Skyscape’s solutions are available on multiple platforms, including Palm OS®, Windows® CE and Pocket PC. For more information about Skyscape, visit http://www.skyscape.com.

# # #

Note to Editors: High resolution images for publication are available upon request







Attachments



















Vocus©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.







HCG Diet Direct Presents Jessica?s Weight Loss Tips

June 17, 2011 by admin  
Filed under Recipes

Comments Off

HCG Diet Direct Presents Jessica’s Weight Loss Tips











HCG Diet Direct


Phoenix, AZ (Vocus) May 29, 2010

HCG Diet Direct presents Jessica’s weight loss tips. Jessica lost 110 pounds using the homeopathic HCG Diet Direct weight loss formula. Dieters on the homeopathic HCG program are required to take oral drops 3 times per day. They are also required to stick to the homeopathic HCG dieting protocol.

Jenny Boynton of HCG Diet Direct said, “When Jessica posted before and after pictures of the weight loss she achieved using the HCG Diet Direct homeopathic weight loss formula the response was phenomenal. Countless potential and current dieters are requesting her weight loss tips.”

Weight Loss Tips from Jessica:

1. While on the homeopathic HCG Diet Direct weight loss formula, Jessica accessed the many recipes provided in the HCG Diet Direct Recipe Guide. It gives dieters variety while on the diet as well as offering them well rounded meals that make them feel satisfied while following the strict protocol of the diet.

2. While on the homeopathic HCG Diet Direct weight loss formula, Jessica took advantage of another popular tool provided by the company: HCG Diet Metabolizer and Energy Supplement. It keeps the energy up while on the very low calorie diet (VLCD). While on the homeopathic HCG Diet Direct weight loss formula dieters are required to intake no more than 500 calories per day.

Jessica said, “One of the things that helped me a lot was the HCG Diet Direct Recipe Book…it gave me a lot of ideas that helped me stay on track. It made it a lot easier to stick to it.”

Homeopathic HCG weight loss formula provides 1 to 2 pounds of weight loss per day; similar weight loss results as those offered by invasive cosmetic procedures with extensive recovery times. In comparison, the homeopathic HCG weight loss method provides an all-natural approach to weight loss.

To get further information on HCG Diet Direct or the HCG Diet contact:

Contact: Jenny Boynton

Company: HCG Diet Direct

http://www.hcgdietdirect.com

Phone: 602-916-0002

###





















Vocus©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.







Free Diet Tips, What kind of yogurt is the best for you?

June 10, 2011 by admin  
Filed under Recipes

Free diet tips to get toned abs and lose fat from Karena and Katrina at www.toneitup.com Which yogurt is best for you? Greek yogurt! It is low in sugar, higher in protein and has a great texture to mix with for recipes. Tone It Up girls give you diet tips and healthy recipes! Diet programs at bit.ly Subscribe to our channel and sign up on their blog for free fitness tips and diet advice. Lose weight with fitness coaches and see their diet plans on their website, toneitup.com

PLEASE READ – Due to the amount of people asking for healthy alternatives for the next few months Nicko’s Kitchen will be cooking healthy, diet and diabetic friendly meals. The normal Nicko’s Kitchen WILL return after that with “Budget Meals”, “What you want” and “Fast Food”. If you are still looking for that sweet tooth fix then Nicko’s Bakery channel will still be cooking as normal. Click this link to go there – www.youtube.com FACEBOOK: www.facebook.com TWITTER: www.twitter.com NICKO’S T-SHIRTS: www.zazzle.com.au Ingredients: serves 2 Olive oil spray 1 pork fillet, excess fat trimmed 2 large granny smith apples, peeled, cored, cut into wedges 1 tbs wholegrain mustard 1/3 cup chicken stock 150g baby spinach leaves Steamed green beans, to serve salt & pepper to season Nutritional information (per serve) Protein Dietary Fibre 36.00g 3.50g Fat Total Energy 4.00g 1020kJ Fat Saturated Sodium 1.00g – Carbohydrate Total Cholesterol 16.00g – Carbohydrate Sugars – - ENJOY! ~ Nicko Music from Nicko’s Kitchen is from www.incompetech.com Used with permission

YourHCG.com Releases HCG Diet Book: Your HCG Diet Recipes and Tips

May 29, 2011 by admin  
Filed under Recipes

Comments Off

YourHCG.com Releases HCG Diet Book: Your HCG Diet Recipes and Tips











Your HCG Diet Recipes and Tips

Salt Lake City, UT (Vocus) October 28, 2010

YourHCG.com releases the premier HCG diet recipe and guide book. Your HCG Diet Recipes and Tips contains over 130 custom crafted HCG diet recipes that have been used by over 100,000 to meet their weight loss goals. Each recipe has been verified for compliance by Your HCG’s team of professional health coaches.

Author and Your HCG Owner Jamie Edmund wrote, “We really wanted to give the public an inside look into the strategies and recipes that have helped our customers lose weight. Every day, our health coaches field calls from customer’s asking for tips and recipes. We thought, what better way to help others than to take the knowledge we have already given to thousands and make it available in a convenient guide.”

In recent months, there has been an influx of HCG recipe books released onto the market. Most aren’t HCG diet protocol compliant and at worst can actually cause customers to gain weight. YourHCG.com ensures that these recipes will keep customers on their HCG VLCD diet plan even going so far as to offer a full refund in the first week if the book doesn’t meet their expectations.

The book, Your HCG Diet Recipes and Tips, retails for $ 19.95 and can be purchased at YourHCG.com and Amazon.com. When a customer purchases an HCG diet plan from YourHCG.com, they receive a supply of homeopathic HCG drops, industry specific information on HCG weight loss, meal plans, recipes, email and phone support from health coaches who walk them through the process and a lot more.

YourHCG.com also has over 50,000 facebook fans that participate in lively discussions, contests, and get support and encouragement from the YourHCG.com health coaches.

About Your HCG: YourHCG.com utilizes the highest standards to compliance protocols as well as manufacturing Kosher and Organic products. In addition, they provide homeopathic remedies that are made with individual care using traditional methods complying with current Good Manufacturing Practices (GMP). They implement high quality standards for the manufacturing of the remedies in strict accordance with the Food and Drug Administration (FDA) and the Homeopathic Pharmacopoeia of the United States (HPUS). Utilizing a time tested process; YourHCG.com rely on over 20 years of experience in the nutritional supplements to produce top quality products.

Visit http://www.YourHCG.com or call 877-748-2709 for more information.

Contact:

Jesse Semchuck

jesse (at) yourhcg (dot) com

YourHCG.com

877-748-2709

###





















Vocus©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.







Fast Weight Loss Tips

April 30, 2011 by admin  
Filed under Exercise

Comments Off

Here are the top 3 Fast Weight Loss Tips. Find more fitness videos at diet.com or own this video for just .75! *Sponsor: Lose More in Less Time – www.diet.com Start your new years resolution off right with a healthy lifestyle diet and exercise plan. These free weight loss diet tips will help you lose fat and weight fast! Happy New Years and clip this video for future art reference. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
Video Rating: 4 / 5

DIET TIPS? CARROT & CELERY JUICE RECIPE + a reality TV ending! you’ll see… :D

April 9, 2011 by admin  
Filed under Recipes

Comments Off

*CLICK(more info)⬆ for JUICING RECIPE! life-regenerator.com *JUICERS http *READ BOOKS.life-regenerator.com *SHOP http *AMAZON SHOP-FOR-ANYTHING.life-regenerator.com *DONATIONS http *FACEBOOK FACEBOOK.life-regenerator.com ❤ CARROT & CELERY HEALING TONIC JUICER RECIPE ❤ **IMPORTANT!** Ifyou don’t want to drink this much juice at once, please HALVE THIS RECIPE ~ and ~ have GLASS mason jars ready to store some of this juice for later! * I ngredients * — 1 head Celery — 8 Carrots * P rep * — 1) Run all ingredients thru your Breville juicer, or whatever the best juicer is for you. JUICER.life-regenerator.com — 2) For the portion of juice you’re drinking right now, just add ice if desired & enjoy! — 3) Immediately pour any remaining juice into GLASS mason jars, sealed shut w PLASTIC lids (metal lids rust). GLASS JARS + LIDS for your JUICE can be found here: JARS.life-regenerator.com Then just keep your jars of juice in a fridge or cooler until you’re ready to drink some more! Your juice can stay very fresh this way for 2 days, 3 at the absolute most. IDEALLY, you want to drink juice RIGHT after it’s made. REALISTICALLY, not many people are able to make a fresh juice in the morning before work, nor while at work! So do the best YOU can & make JARS o’ JUICE! Can you dig it? YOU CAN DO THIS! ❤ Love, Dan .
Video Rating: 4 / 5

Great Grow Your Hair, Diet, Food, Exercise, Love and Luck Resolutions Tips

March 24, 2011 by admin  
Filed under Exercise

Comments Off

Happy New Year Everyone! In this video I give you eight great new years resolution tips on diet, exercise, stress reduction, healthy foods, hair, and romance. I hope you enjoy this video and make some of these tips your new years change. I think youll be very happy if you do. Please subscribe because I have a lot more to come; something for everyone. Thanks so much for viewing! To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com To visit me at my blogspot, please click here: www.youtips4u.blogspot.com
Video Rating: 4 / 5

diet.com Try this total body training exercise video from Stephen Cabral and Sarah Dussault. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Blog – sarahfit.com
Video Rating: 4 / 5

Raw Food Diet Plan

February 12, 2011 by admin  
Filed under Tips

Comments Off

The raw food diet is a diet plan established on unprocessed and raw plant foods, like as fresh fruit and vegetables, sprouts, seeds, grains, beans, nuts, dehydrated fruit, and seaweed. Heating food above 116 degrees F is theorized to eliminate enzymes in meals that can aid in the digestive system and ingestion of food. Cooking is also believed to lessen the health worth and “life force” of food. Generally, at least three fourths of the diet regime need to be living or organic. Promoters of the raw food diet think it has many health positive factors, including: improved strength, improved skin appearance, far better digestion, weight reduction, minimized possibility of cardiovascular disorder. The raw food diet plan consists of a fewer amount of Trans-fat and saturated fat than the typical European diet regime. It is in addition reduce in sodium and high in potassium, magnesium, folate, fibers and health-promoting plant compounds referred to as phytochemicals.

Detoxing your physique of poisonous build-up is vital regarding best well being and sustainability. The fact is that, the majority of the cuisine we take in these days is jam-packed with additives, synthetic ingredients, inorganic pesticides and also various additional toxins that keep the entire body from cleaning itself. Uncooked food diets are an incredible resolution because they provide the body with a great many of the enzymes and natural vitamins it desires to detoxify.

Heat additionally kills digestive enzymes. Nutrients help you process your meals. Your body may produce enzymes but which process requires a lot of your energy. This method makes you feel weary and heavy after a grilled food dinner. Further more, the enzymes your body makes are not as productive and valuable as the kinds that had been deleted in your meals. As a result, your food is not broken down as well and therefore harder to process. This also results in food rotting in your digestive tract, that harmful bacteria have more possibility to thrive

It is additionally presumed that your entire body features a constrained amount of enzymes that it can develop. If the supply is done, body organs will function less and less. It will increase the speed of growing old. So, why is it useful to eat uncooked food? Heat changes the pH of the food and can make food acidic. Most people love to take in alkaline meals. Consuming acidifying food makes your body a welcome feeding ground for illness. It moreover turns easy to soak up minerals into inorganic – hard to digest – minerals. Inorganic minerals such as calcium are very difficult to process and may cause calcium stones, while natural kinds are less complicated to absorb, create you alkaline, assist you get rid of too many acids. All these explanations are enough to describe why most individuals on a raw food diet feel more energized and have a more potent immune system.

Raw food diets are certainly not just about veggies and fruits. They may be made more fascinating by adding variants on a theme, such as dried strawberry chips or some other dried fruits. It can also include things like variants of vegetable and fruit juices, such as grapefruit juice. On top of that, though, it may incorporate proteins, like raw fish and raw eggs. So, it doesn’t have to be dull and boring to be a satisfactory organic food diet.

Next Page »