Weight Loss Fitness Tips from Former Fat Kid

September 6, 2011 by admin  
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Weight Loss Fitness Tips from Former Fat Kid












Ponte Vedra Beach, FL (PRWEB) October 25, 2006

Exercise alone won’t help you lose weight if you continue eating an unhealthy diet. Going on a diet, without a consistent exercise program, is not likely to result in long term weight loss success either. That’s the conclusion of an Australian review, published in The Cochrane Library journal, of 43 weight-loss studies dating back to 1985.

“You really need to combine exercise with better nutrition,” review lead author Dr Kelly Shaw, a public health doctor with the department of health and human services in Tasmania, said in a prepared statement.

“There are so many myths and misperceptions about the exercise part of the weight loss equation. The biggest one being that you have to go to a gym, lift weights and do all the machines to fulfill the exercise part of weight loss. Well, this scares a lot of people way from pursuing a well rounded fitness program,” says Exercise Physiologist, Joey Atlas. “You don’t have to go to a gym to workout. A few butt exercises, a simple ab workout and some key stretches can be the foundation of an effective home workout program for weight reduction.”

Atlas offers these five calorie burning, metabolism boosting, home exercise tips:


Thigh exercises, such as the basic squat, build general lower body strength.

Abdominal exercises, such as the cross leg crunch, are great for the abs.

Leg exercises, such as the step up, will also build lower body strength.

Core exercises, such as the plank, are perfect for the abs, lower back and deep pelvic region.

Stretching exercises for the legs and back improve flexibility and help prevent injuries.

“For most weight loss seekers, twenty five minutes of the right exercises combined with a nutritionally sound diet plan, can work miracles,” says Atlas, whose home fitness videos have sold in over 60 countries to date. “There is no need to spend two hours in the gym, six days a week, but this is what the general public believes. The truth is everything can be done at home. The best home gym is a floor mat and an exercise ball.”

“You can’t just go on a diet. You have to change how you think to adopt a new, but simple, lifestyle. Start by getting clearance from your doctor and let gradual progression be your guide as you follow your weight loss fitness program,” advises Atlas.

Joey Atlas, M.S. – Exercise Physiology, is a fitness consumer advocate, professional trainer and fitness writer. He is the creator of the Home, Office and Travel Fitness DVD series, which is distributed in over 60 countries. DVD sets can be purchased via Atlas’ main website and range in price from $ 25 to $ 40 US.

Atlas publishes the free fitness e-newsletter, ‘Secrets of a Trainer’. Your readers/viewers can sign up for their free subscription at JoeyAtlas.com

Joey Atlas Fitness Resources provides fitness consulting services and products to individuals, families and companies all over the world.

To arrange an interview with Joey Atlas, contact him directly at 904-891-6336 or visit the ‘Media Room’ at his website. Joey is available on short notice and after hours. Photos and review copies available.

Joey Atlas Fitness Resources

2 S Roscoe Blvd, Suite 2 A

Ponte Vedra Beach, FL 320282

904-891-6336

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Get the Best Prescrpition Weight Loss Products at the Best Prices From Diet-Pills-Prescription.com

August 28, 2011 by admin  
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Get the Best Prescrpition Weight Loss Products at the Best Prices From Diet-Pills-Prescription.com










San Francisco, CA (PRWEB) December 6, 2004

Diet-Pills-Prescription.com, one of the largest online pharmaceutical ordering services, today announced that for a limited time they are offering a $ 10 discount on 90-day supplies of its most popular weight loss product, Phentermine 37.5. Further, Diet-Pills-Prescription.com offers free shipping on all orders of 90-day supplies of Phentermine 37.5.*

This special offer is available only through this link: http://www.diet-pills-prescription.com/Phentermine37.5/special_offer.html

Oral Phentermine Hydrochloride (HCL) is sold as a weight loss product. It is in the Sympathomimetic family of appetite suppressants and is used for the short-term management of exogenous obesity. When used in conjunction with diet, exercise, and behavior therapy, Phentermine 37.5 may help you to lose weight. Phentermine works by stimulating the hypothalamus gland and affecting certain neurotransmitters to decrease appetite. The hypothalamus is the region of the brain that controls the autonomic nervous system, regulating sleep cycles, body temperature, appetite, etc.

Precautions and Possible Side Effects of Phentermine 37.5

Tell your doctor your complete medical history especially if you have high blood pressure, an over-active thyroid, glaucoma, diabetes or emotional problems before taking Phentermine 37.5 or any other weight loss product. Consult with your doctor if you think you are pregnant or before breast-feeding. Alcohol can increase unwanted side effects of dizziness. Limit alcohol use. Phentermine is not recommended for use in children. Consult your doctor or pharmacist for further information.

Possible Phentermine 37.5 side effects include dry mouth, sleeplessness, irritability, stomach upset or constipation may occur the first few days as your body adjusts to Phentermine. If these effects persist or become bothersome, inform your doctor.

Limited Time Offer

Diet-Pills-Prescription.com offer of $ 10 off and free shipping for a 90-day supply of Phentermine 37.5 is only valid through December 31, 2004. To take advantage of the offer, please visit:

http://www.Diet-Pills-Prescription.com/Phentermine37.5/special_offer.html

*One Discount and Free Shipping order per person. Offer may not be combined with any other discounts or offers.

About Diet Pills Prescription Online

Diet-Pills-Prescription.com is one of the largest online pharmaceutical ordering services, providing medical consultations and prescription processing. Our team of U.S. board-certified physicians and pharmacists provide you with professional medical advice and FDA-approved medications. From the privacy and comfort of your own Diet Pills, you can discreetly and confidentially order the prescriptions you need to treat your specific condition. Please visit us at http://www.Diet-Pills-Prescription.com.

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Diet Plan Supercharges Metabolism in Five Easy Steps with Flavors From Around The World

July 3, 2011 by admin  
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Diet Plan Supercharges Metabolism in Five Easy Steps with Flavors From Around The World











New York (PRWEB) March 15, 2006

The Fat Resistance Diet™, a new diet plan created by Dr. Leo Galland and his son Jonathan Galland, offers five simple steps to supercharge metabolism. Their weight loss program holds the key to speeding up body metabolism by enjoying the best recipes from around the world.

Dr. Leo Galland, a prominent New York internist who is internationally recognized for his scientific work in nutrition, created the weight loss program. Using Dr. Galland’s nutritional guidelines Jonathan Galland created an exciting diet plan with recipes and flavors inspired by his time living and studying in Europe and in Asia. He studied Italian in Florence and studied Japanese at a university in Japan. This enabled him to create recipes that use the best all-natural ingredients for flavor and their amazing health benefits.

Following five easy principles from The Fat Resistance Diet™ it’s possible to have a supercharged metabolism throughout the day. While it’s well known that exercise burns calories, regular exercise also stimulates the activity of fat-burning enzymes. Leptin, a hormone, also stimulates these enzymes, which can increase metabolic rate even when not exercising. Since people burn up to two-thirds of calories used each day at resting metabolic rate, boosting resting metabolism is key to sustained weight loss.

The Fat Resistance Diet™ presents a weight loss program that makes leptin work, stimulating metabolism to burn more calories throughout the day.

Boost metabolism in five easy steps from the diet plan:

Maximize Flavor and Nutrition: Fat resistance superfoods have the most flavor and nutritional value for the calories consumed and form a key part of the diet plan. These foods are rich in one or more of the dietary elements that help metabolism, including vitamins, minerals, phytonutrients, fiber, and Omega-3 fatty acids. Abundant superfoods such as blueberries, tomatoes, extra-virgin olive oil and fresh herbs make eating healthy a pleasure. Please see our website http://www.fatresistancediet.com for the complete list of fat resistance superfoods that help boost metabolism.

Use Healthy Omega-3 Oils: Omega-3 Essential Fatty Acids are essential to the healthy functioning of body and brain. Omega-3s help heal inflammation, making leptin work properly and increasing metabolism. These healthy fats contribute to a youthful appearance making skin, hair and nails healthy. Sources of Omega-3s include ground flax seed, walnuts, beans, as well as fish, especially salmon or tuna.

Enjoy 9 or 10 Servings of Fruit and Vegetables Each Day: A successful weight loss program finds delicious ways to include fruits and vegetables in every meal. Examples are in the recipe section of The Fat Resistance Diet™ and on the website at http://www.fatresistancediet.com. Choose fruits and vegetables with deep colors and intense flavors that reflect their high content of anti-inflammatory phytonutrients, like carotenoids and flavonoids. The deepest red and blue flavonoids found in the jewel-like colors of blueberries, cherries, and pomegranate boost metabolism by helping leptin work properly.

Skip Artificial Sweeteners: The use of artificial flavors and sweeteners undermines an effective weight loss program. This diet plan uses potent anti-inflammatory phytonutrients found in herbs, spices and naturally sweet fruits. Studies show that artificial sweeteners interfere with weight loss by interfering with the body’s ability to regulate the intake of calories. So steer clear of these sugar substitutes and enjoy a diet plan that uses fruit, fruit juice and fruit concentrates for flavor and nutrition.

Indulge in Healthy Snacks and Desserts: Snacks satisfy hunger, and desserts add fun and satisfaction to a diet plan. A good weight loss program encourages indulgence — but in healthy choices only. Enjoy delicious snacks such as crunchy walnuts or almonds, and dessert treats made from fruit and yogurt.

The Fat Resistance Diet™ is a proven weight loss program that comes with 100 delicious recipes that are easy to prepare and six weeks of meal plans that guide readers through each day. Free recipes and a 3-day diet plan may be found at http://www.fatresistancediet.com. Available online at Amazon.com, BN.com and at bookstores nationwide.

The Fat Resistance Diet™: Unlock the Secret of the Hormone Leptin to Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight and Reprogram Your Body to Stay Thin – Forever.

By Leo Galland, MD with recipes by Jonathan Galland

Broadway Books, a Random House Imprint

January 2006

ISBN 0-7679-2052-X

368 pages,

Hardcover, $ 23.95

9.4 x 6.6 x 1.1 inches

Interview Contact:

Laura Pillar

(212) 782-9793

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Healthy Recipes Year-Round eCookBook Release from FaveDiets.com

June 27, 2011 by admin  
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Healthy Recipes Year-Round eCookBook Release from FaveDiets.com










Northbrook, IL (PRWEB) July 31, 2009

As a result of recent economic troubles, Americans are cutting back on eating out. They need to make their own healthy meals, but it can be difficult with the temptation of an easy restaurant fix or a quick frozen pizza. That’s where FaveDiets comes in with a brand new recipe eCookbook full of healthy and affordable meal ideas.

Cooking healthy recipes is the best possible thing for both body and wallet. When people cook themselves, they can choose their own portion size and ensure they are getting the best quality ingredients for their money. In fact, according to USA Today, Americans consume up to 50% more calories, sodium and fat when they eat out in restaurants.

That is why FaveDiets has compiled 30 of their favorite recipes, from fresh salads to luscious and light desserts. FaveDiets wants to help people make family favorites like Spinach Stuffed Turkey Meatloaf and party pleasers like a Homemade Blueberry Grunt. FaveDiets.com wants to offer all their readers the opportunity to download our Healthy Recipes Year-Round eCookBook absolutely free! This free eCookBook can be downloaded at http://www.favediets.com/Healthy-Eating/Healthy-Recipes-Year-Round-eCookBook.

As easy as cooking is, many people shy away from it because of a lack of time, skill or ingredients. Most will agree grilling in the summer is an easy way to create a nutritious meal, but at FaveDiets they believe it’s possible to cook healthy meals year-round in no time!

For additional information on healthy recipes or FaveDiet’s free Healthy Recipes Year-Round eCookBook, please contact Marly Schuman.

Contact:

Marly Schuman

FaveDiets.com

Prime Publishing

847.513.6094

About FaveDiets.com:

FaveDiets.com offers tons of free healthy recipes, diet tips and healthy lifestyle ideas. Prime Publishing LLC was established in 1995 as a traditional niche book publishing company. The company created their first web site in 1996. By 1998, the company had over 500,000 opt-in e-mail subscribers to various women focused niche content newsletters and web sites. Today, we are an Internet Media Company that operates web site communities and e-mail newsletters in niche areas such as crafting, home décor, wellness, diet and cooking.

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Top 5 HCG Diet Approved Desserts from HCG Diet Direct

May 15, 2011 by admin  
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Top 5 HCG Diet Approved Desserts from HCG Diet Direct











HCG Diet Direct logo

(Vocus) December 9, 2009

Phoenix, AZ –- HCG Diet Direct releases “Top 5 List of Desserts” that are approved for the HCG Diet. HCG Diet Direct encourages dieters to incorporate a variety of approved foods and food combinations to keep the strict, very low calorie diet on the HCG diet protocol interesting and appetizing. Doing so can encourage dieters to stick with the protocol and succeed, often resulting in drastic weight loss results.

Top 5 Desserts: Homeopathic HCG Diet Approved

1. Frozen Cappuccino: An icy sweet treat with ice, milk, English Toffee Stevia, Vanilla Crème Stevia, and original Stevia.

2. Strawberry Orange Smoothie: A classic made with: a blender, ice, an orange, Valencia Orange flavored Stevia, Vanilla Crème flavored Stevia, one serving of strawberries, and original Stevia.

3. Orange Crème-Sicle: A dessert is made with crushed ice, one orange, Valencia Orange flavored Stevia, and Vanilla Crème flavored Stevia. It’s simple and refreshing.

4. Mock Apple Cobbler: A perfect warm dessert on a cold night. Toss a cut apple, cinnamon and Stevia together and then sprinkle the top with crushed Melba toast, more cinnamon and more Stevia, then warm.

5. Cinnamon Grapefruit: A simple and tasty treat with half a grapefruit, cinnamon and Stevia. Warm it in the microwave.

The “Top 5 Desserts” are in no way the only food options available. HCG Diet Direct offers a full HCG diet recipe guide book called the HCG Diet Direct Recipe Guide and it includes approved foods from entrees and desserts to drinks and side dishes.

Jenny Boynton of HCG Diet Direct says, “Most dieters indicated that they really, really missed indulging in something sweet. This is typical with most diets. However with homeopathic HCG dieting there aren’t any freebies or free days. So we found ways to incorporate creatively developed HCG recipes for healthy, simple desserts so that our dieters could indulge without falling off the diet plan. And it really helps a lot of our dieters to stay on track. They don’t feel deprived because the desserts are actually quite good.”

For a full list of HCG Diet Direct recommended recipes for use during (and after) the homeopathic HCG diet program access their product line at http://www.HCGDietDirect.com. The full range of recipes is available in the HCG Diet Direct eCookbook.

To get further information on HCG Diet Direct or the HCG Diet get in touch with Jenny Boynton at: 1-602-916-0002. Or you can visit HCG Diet Direct at their website at http://www.hcgdietdirect.com.

Contact: Jenny Boynton

Company: HCG Diet Direct

http://www.hcgdietdirect.com

Phone 602-916-0002

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The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies – and More

May 10, 2011 by admin  
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The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies – and More

  • ISBN13: 9780897934855
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices over stimulate the immune system and cause inflammatory responses that erode the

List Price: $ 16.95

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101 Worry – Free Hcg Diet Recipes Plus Hints & Tips From Experts

  • Recipes for Low Calorie Phase of HCG Diet.
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NEW AND IMPROVED…VERSION 2: This FULLl color recipe book has 101 recipes that boast great taste and lots of variety; yet strict adherence to Dr. Simeons / Kevin Trudeau’s HCG Diet Protocols. While these are designed for the low calorie diet phase

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