Atkins Diet Snack – Chocolatey, Pudding-like, Nutella-like snack

July 21, 2011 by admin  
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Atkins Diet Snack — Chocolatey Pudding-like, Nutella-like snack. Whipped this together after going off induction. I was great warm and cold. Great for dipping fruit, such as strawberries or raspberries or just on its own. I’ll make a video with the ingredients and measurements the next time I make it, but I just winged this and it came out great….of course I didn’t write it down! UPDATE on 07/20/11: This recipe is CLOSE, but not exact. I tried making it again last night and it came out more like a soft fudge after cooling, so I need to try to adjust the measurements the next time I make it. Fidget For Fitness Pudding / Fudgy Like – Chocolate 2 c. Heavy Cream 2 T. Coconut Oil 4 T. Ghirardelli Unsweetened Cocoa 4 T. Granulated Splenda 1 T. Vanilla Extract (use REAL vanilla, not imitation) 1 T. Coconut Flour to thicken Optional: 1 tsp. cornstarch to thicken (check carbs) Whisk all ingredients over medium heat until it just starts to bubble. Just before it boils and starts to thicken, remove ¼ c of the pudding, put it in a small crock or bowl and add coconut flour (and optional cornstarch if you wish), whisk with a small whisk or fork until ALL lumps are removed and the pudding is smooth, return to the pot and continue to cook on medium heat for 4-5 minutes until it bubbles and thickens. Remove from heat and transfer to a Tupperware or pudding bowls. Cool UNCOVERED in refrigerator until completely cool, then cover. Eat plain or serve with strawberries, raspberries
Video Rating: 5 / 5

www.youtube.com TWITTER: @vinvlog FACEBOOK: /vinvlog Watch the progress of the others: ShayCarl www.youtube.com HiImRawn www.youtube.com BrettTheIntern www.youtube.com
Video Rating: 4 / 5

Atkins Weight Loss Program Testimonial – Monica – Week 1

July 7, 2011 by admin  
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Monica describes her first week on the Atkins Diet Program.
Video Rating: 4 / 5

Visit www.learnrawfood.com to see more raw food recipes. Raw food author and chef Jennifer Cornbleet shares how to prepare Not Tuna Pâté & Crudités, especially for lunch. From her DVD, Raw Food Made Easy. Jennifer’s raw, light, and healthy Not Tuna Pâté is a terrific mealtime multi-tasker…
Video Rating: 4 / 5

Atkins Recipes: Mock Danish (IF)

April 19, 2011 by admin  
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I performed my first low carb cooking demonstration and showed the world the wonders of the mock danish. Mock danishes were one of the new comfort foods that I learned how to cook and was used to kill cravings that threatened the diet early on. Some qualifications for Kent’s comfort foods were it had to be both easy and quick to make, and it could not have a lot of ingredients to prep. Most of the recipes, I will be demonstrating have my seal of approval for taste and ease in preparation. :-) Here is the Mock Danish recipe: 2 oz Cream Cheese, softened 1 egg 1.5 – 2 tsp Splenda (**count against artificial sweetener count for the day) 1/2 tsp Vanilla 1 TBS Ground Flax meal (optional) Topping 1 TBS Butter .5 tsp Splenda Dash Cinnamon (IF = Induction Friendly)
Video Rating: 4 / 5

www.learnrawfood.com Raw food author and chef Jennifer Cornbleet shows you to make a delicious gluten-free raw granola, which is then topped with raw almond milk. From her DVD, Raw Food Made Easy. Produced by Larry Cook. breakfast raw food breakfast raw diet raw recipes raw recipe…
Video Rating: 4 / 5

Atkins Diet Recipes: Low Carb Flax Bread (IF)

April 6, 2011 by admin  
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Additional contact methods: Twitter: twitter.com IM: Ask One of the questions I get quite often is how do you give up bread on the Atkins Diet, and my point is you don’t have have to. I learned this bread from Book, my Atkins Diet Drill Sergeant about 4 years ago. It is perhaps more English Muffin than bread or bun tasting, but it is good tasting. It’s tastes like a course ground wheat muffin, perfect for a sausage or egg. Book’s Flax Bread: 1 TBS Butter 1 Large Egg 2 TBS Flax Meal (Golden Flax if possible) 1/2 tsp Baking Powder Soften butter. Mix all ingredients together. Microwave for 2 minutes. Makes 2 Servings. Calories: 105 Calories, 9.75g Fat, 2.4g Carbs (2g Fiber), 4g Protein Note: I have started posting collab videos for the FitnessManswers Channel. Please watch my latest video and subscribe: www.youtube.com www.youtube.com (IF = Induction Friendly)

Atkins Diet Recipes: Low Carb Faux Fried “Rice” (IF)

April 2, 2011 by admin  
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In this Induction-friendly recipe video, I demonstrate one of the most versatile side dishes or main dishes on the Low Carb lifestyle. From Chinese main meal or accompaniment to an Italian replacement for pasta, this faux rice recipe is versatile to say the least. Note: for the Italian alternative, I would eliminate the Chinese flavorings (Soy Sauce, meat, sesame oil, and egg) in favor of more garlic and Italian seasoning and spices. For Induction, you are limited to 1 cup of Cauliflower per day. This recipe was developed from the original at Linda’s Low Carb recipe site. (genaw.com Here is the ingredients: 2 TBS Cooking oil 4 slices Bacon 1 Medium Size head of Cauliflower (~2 pounds), grated 2 cloves garlic, minced 4 oz of Ham 1/3 cup soy sauce 1 tsp sesame oil 1 egg, beaten 4 green onions, chopped Black Pepper to taste * Heat the oil and bacon in large skillet until bacon is slightly browned. * Grate Cauliflower in Food Processor * Add Cauliflower, Ham, and Garlic and cook until the cauliflower begins to stick (internal water is evaporated) and getting browned * Add Soy Sauce and Sesame Oil, heat for 1-2 minutes * Drag Cauliflower to half of the pan * Cook beaten egg until scrambled, and mix with Cauliflower mixture. * Add Green Onion, and Pepper to taste * Cook 4-5 more minutes Makes 6 servings Link to Linda’s Low Carb Update page: genaw.com Nutrition Info: 116 Calories; 5g Fat; 9.5g Protein; 9g Carbohydrate; 4g Dietary Fiber; 5g Net Carbs Per 1/8 recipe: 64 Calories
Video Rating: 4 / 5

SHOP.life-regenerator.com *CLICK HERE 4 RECIPE! http FREE JUICER RECIPES for you! :D DONATE.life-regenerator.com * http * Go tell ‘em now THIS is where you get your protein from!!! :D This is a bodybuilding, alkalizing & nourishing juice! alkaline minerals! amino acids! +++ SUPER GREEN JUICE PROTEIN SHAKE!! +++ * I ngredients * — 2 bunches Spinach — 1 bunch Parsley — 1 bunch Cilantro — 1 bunch Kale — 1 head Celery — 15-18 Carrots — 1 Cucumber * P reparation * — 1) Run all ingredients through your Breville juicer, or whatever the best juicer is for you. JUICER.life-regenerator.com — 2) Add ice if desired, and enjoy! * I nspiration * you ain’t gonna find freedom with your eyes closed… stay awake! stay aware! deal with stuff as it arises, to the best of your ability! some days i do better than others! some days i eat my problems away with a 100% fruit & vegetable diet, go figure! be honest with yourself! love yourself!
Video Rating: 4 / 5

Atkins Diet Recipes: Low Carb Pancakes

March 21, 2011 by admin  
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Here is my breakfast Low Carb cooking video where I make my favorite low carb pancake recipe. This isn’t Induction friendly due to the Baking mix, but you could substitute some almond flour to make it Extended Induction legal. (There is an understanding by some Dr. A said they (nuts) could be added after 14 days.) Here’s the recipe: * 8oz pkg cream cheese * 3 eggs * 3 tsp Splenda or equivalent liquid Splenda * 1/4 cup Atkins Bake Mix *recipe below * 1/2 tsp baking powder * 1/2 tsp vanilla * 1/4 cup Heavy Cream or buttermilk Beat cream cheese with mixer until blended smooth. Add the remaining ingredients, and let sit for 5 minutes. Preheat non-stick pan to med/high heat. Spray pan with non stick spray and use 1/4 cup measure per pancake. Yield 10 pancakes. For Pancake Syrup, I recommend Maple Grove Farms Sugar Free syrup ( bit.ly ) Nutrition Info: Total Calories 107, Fat: 10g, Carbs: 1.7g, Protein: 4g

Atkins Diet Recipe: Low Carb Eggplant Parmesan (IF)

March 19, 2011 by admin  
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In another recipe coming out of Jennifer Eloff’s awesome low carb cookbook, Splendid Low Carbing, I prepare a food that I probably would have swore I would never eat — eggplant. In just another one of those amazing things that low carb lifestyle brought to me, my taste buds have changed. I now like eggplant well enough to voluntarily eat it. Here’s a link to Jennifer’s website: www.low-carb.us Ingredients: 1 Medium Eggplant, thinly sliced 1 cup of grated parmesan 2 eggs 1 pound ground beef, browned 8 oz Sausage, browned 2 cloves garlic 1.5 cups of No Sugar Added Spaghetti Sauce 1 cup Mozzarella Cheese, shredded 1. Thinly slice eggplant, and put in egg wash. 2. Coat eggplant in Parmesan cheese 3. Heat oil in frying pan, and once hot, fry eggplant 1-2 minutes on each side until golden brown. 4. Brown ground beef and sausage. Once drained, add garlic and spaghetti sauce and heat for 5 minutes while finishing frying eggplant slices. 5. Layer the eggplant, meat mixture, and cheese to form 3 layers. Optional – dust top with excess Parmesan cheese. Bake at 350 for 25 minutes. Makes 6 servings: Nutrition info per serving: 456 Calories, 33g Fat, 9.3 Total Carbs ( minus 3.3g fiber), 30g Protein. (IF = Induction Friendly)

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Video Rating: 4 / 5

Atkins Diet Recipes: Low Carb Chicken Alfredo (IF)

March 18, 2011 by admin  
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In this video, I demonstrate that good Italian is indeed possible on Atkins or a low carb diet. The unique ingredient in this Low Carb Chicken Broccoli Alfredo is the cream cheese in the sauce. As I mentioned in the video, there are lots of different options for to place the sauce on: — Spaghetti Squash (demonstrated in the video) — Dreamfield Pasta www.amazon.com — or one of my favorite, Riced Cauliflower. INGREDIENTS (Nutrition) * 1/2 cup butter * 1 (8 ounce) package cream cheese (low fat acceptable) * 1 teaspoons garlic powder * 1 clove garlic * 1 cup heavy cream * 1/2 cup water * 1/2 cup grated Parmesan Cheese * 3 ounces shredded Parmesan cheese * 1/8 teaspoon ground black pepper DIRECTIONS 1. Quarter the Spaghetti Squash, and place in pot to cook for 20 minutes. 2. Fry chicken breast in olive oil, season with salt, pepper, and Italian seasoning 3. Melt butter in a medium, non-stick saucepan over medium heat. Add cream cheese and garlic powder, stirring with wire whisk until smooth. Add water. Add cream, a little at a time, whisking to smooth out lumps. Stir in Parmesan and pepper. Remove from heat when sauce reaches desired consistency. Sauce will thicken rapidly, thin with additional cream if cooked too long. 4. Cook Broccoli. 5. Cut up chicken breasts and combine with broccoli and alfredo sauce. Serves 8+ people. Nutrition Facts: (based upon 8) Calories 470, 38g Fat, 3.7g Total Carbs (.8g Fiber), 28g Protein (IF = Induction Friendly)

I wanted to do a new low carb video to welcome in the new year. These were a big hit at all my holiday family functions even with my non-low carbing family members. Most never new they were eating low carb fudge. The original recipe can be found here: www.genaw.com 1/2 cup unsalted butter 1/2 cup Natural Peanut Butter 2 ounces softened cream cheese 1 cup Splenda 2/3 cup Vanilla Whey protein powder * Microwave the butter and peanut butter on HIGH for 1 minutes; mix thoroughly. * Mix in the cream chees * Add the Splenda and the whey protein powder until well combined. * Line a 8 x 8″ baking pan with nonstick foil. Spread the fudge and press out with another nonstick piece of foil or plastic wrap. * Chill for one hour. Makes around 20 pieces. Nutritional Info: Per Piece – 95.7 Calories, 8.55g of Fat (4g Sat), 3.5g of Protein, 2.3g Carbs (1.9g Net Carbs)
Video Rating: 4 / 5