Ayhan?s Introduces ?NO COOK DIET? Recipes

August 21, 2011 by admin  
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Ayhan’s Introduces “NO COOK DIET” Recipes© to Make the Mediterranean Diet Fast and Fun











Port Washington, NY (PRWEB) July 28, 2006

Ayhan’s Mediterranean Menu Plans® has taken the lead in innovative diet programs with the introduction of the new “NO COOK “Diet Recipes© available at AyhansMarketplace.com. “These free recipes are designed to introduce everyone to the healthy Mediterranean Diet,’ stated Ayhan, ’and we hope that people will see that they can lose weight with fast and delicious meals and without complications. The South Beach® diet is partially adapted from The Mediterranean Diet. Our recipes are authentic and are based on my 35 years of serving real Mediterranean recipes to many thousands of guests.”

Ayhan, the founder of the Ayhan’s Mediterranean Menu Plans®, came from Cyprus in 1972 and operates the leading Mediterranean restaurant group in New York. The Mediterranean Diet has been hailed as “the healthiest diet ever,” and studies have shown it to be more effective and long lasting than low fat diets or low carb diets. Ayhan’s Mediterranean restaurant recipes are portion controlled for weight loss and analyzed for nutritional content by Debra Grossano, a well-known New York dietitian.

Ayhan’s Menu Plans® and the South Beach Diet© have many similarities. Both have restaurant quality recipes, highlight healthy fats, are available online and provide access to a nutritionist. However, Ayhan’s Mediterranean Diet has several important advantages over the South Beach Diet©:


    Ayhan’s Mediterranean Menu Plans® has no phases that require the body to adapt to artificial restrictions. Ayhan’s diet is designed to provide balanced nutrition from Day 1 and does not deprive the body of essential nutrients just to reach short-term weight loss goals. Notably, The South Beach Diet phase 1 is basically a low carb program and does not allow certain fruits and vegetables, such as, carrots, banana, and watermelon. This unbalanced approach deprives dieters from valuable sources of nutrition and can disturb body equilibrium. Moreover, Ayhan’s diet is high in fiber, while the South Beach Diet © restricts fiber intake during the initial phase.

    Ayhan’s Mediterranean Menu Plans® includes enjoying wine while the South Beach Diet© restricts alcohol during its first phase.

    Ayhan’s provides the convenience of being able to order all-natural diet food online at ayhansmarketplace.com and having it delivered.

    Ayhan’s recipes are easy and many take only 5 minutes to prepare, while the South Beach Diet © recipes can be complex and time consuming.

    The proven health benefits of the Mediterranean diet have been studied over many years. They have shown marked effects in increasing longevity and limiting the risk of many debilitating diseases. The Mediterranean Diet has been shown to reduce the risk of Alzheimer’s, ALS, Breast Cancer, Diabetes, Metabolic Syndrome and many other illnesses. Ayhan’s Mediterranean Menu Plans® provides a weight loss plan based on authentic Mediterranean cuisine. The South Beach Diet© is a recent adaptation that includes phases that are alien from the Mediterranean way of eating and have no clinical studies to support health claims.

Ayhan’s Mediterranean Menu Plans® also provides a healthy “Anti-Aging “lifestyle plan that helps control weight and maintain energy after the weight loss goal has been reached.

About Ayhan: Ayhan operates the leading Mediterranean restaurant group in New York and developed the award winning recipes presented at amdiets.com.

About Debra Grossano: Debra is a well-known nutritionist with a private practice in Manhattan.

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Mediterranean Diet fully published book by Emilia Klapp, R.d., B.s.

August 19, 2011 by admin  
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Mediterranean Diet fully published book by Emilia Klapp, R.d., B.s.
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Mediterranean Diet Recipe Book

August 8, 2011 by admin  
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Mediterranean Diet, Mediterranean Diet Recipes, Mediterranean Diet Meal Plan, The Mediterranean Diet, Mediterranean Diet Plan, Mediterranean Diet Pyramid, What Is The Mediterranean Diet, Mediterranean Diet Menus, Mediterranean Diet Food List, Mediterranean Diet Menu, Mediterranean Diet Cookbook,…

SHOP.life-regenerator.com **GETYOUR COPY of my 90-minute INSPIRATIONAL INTERVIEW about the RAW FOOD DIET RIGHT HERE! http ===================== *BLENDERS BLENDERS.life-regenerator.com *SHOP http *AMAZON SHOP-FOR-ANYTHING.life-regenerator.com ===================== **GET YOUR COPY of my 90-minute INSPIRATIONAL INTERVIEW about the RAW FOOD DIET RIGHT HERE! http ===================== RAW FOOD RECIPES are DELICIOUS! PEAR MANGO DATE BANANA CELERY KALE & CINNAMON SMOOTHIE RECIPE * I ngredients * — 1 PEAR (use a MELON BALLER to remove the seeds MELON-BALLERS.life-regenerator.com ) — 1 MANGO, cut and peeled (use a MANGO SPLITTER if necessary http ) — 1 DATE, with seed removed!!! — 1 BANANA, broken into chunks — 3 stalks CELERY, chopped — 6 leaves KALE, chopped — 1/2 — 1 cup SPRING WATER — 1 teaspoon CINNAMON CINNAMON.life-regenerator.com * P rep * — 1) Use a MELON BALLER to remove the seeds from the PEAR http — 2) If you are NOT using a high power blender like the one I use, which is a Vita-mix BLENDERS.life-regenerator.com then be sure to cut up everything you add to the blender into much smaller chunks, and be extra aware of adding the juicier ingredients to your blender first, such as the pear and mango. — 3) Toss the PEAR, MANGO, DATE, BANANA, CELERY, KALE, SPRING WATER & CINNAMON into your Vita-mix blender, or whatever blender is the best blender for you BLEND.life-regenerator.com — 4) Blend at high speed until desired consistency is reached, serve, and enjoy! * I nspiration
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Ayhans Mediterranean Marketplace.

July 10, 2011 by admin  
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Ayhans Mediterranean Marketplace.
Mediterranean Food And Diet Plans.
Ayhans Mediterranean Marketplace.

“28 Day Mediterranean Diet Plan” Soft Cover Book Published: Popular Web Diet Now Sold as Book on BarnesandNoble.com and Amazon.com

May 23, 2011 by admin  
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“28 Day Mediterranean Diet Plan” Soft Cover Book Published: Popular Web Diet Now Sold as Book on BarnesandNoble.com and Amazon.com












Port Washington, NY (PRWEB) March 4, 2008

Ayhan’s Mediterranean Brands announced that Booklocker.com has published the paperback version of the “28 Day Mediterranean Diet Plan,” and that the book is now available on Barnesandnoble.com and Amazon.com. It can also be purchased at http://www.ayhans.com. Written by Ayhan, an award winning New York restaurateur, and dietitian Debra Grossano, the book provides recipes that help you lose 10 pounds in 28 days, using the healthy Mediterranean diet. The book provides 28 days of tasty Mediterranean recipes that have been popular in Ayhan’s restaurants for decades and that have been portion controlled and adapted for fast, easy home use. The book also compares Ayhan’s Mediterranean Diet plan to the South Beach Diet and Sonoma Diet plans. The comparison shows Ayhan’s Diet plan uses more authentic Mediterranean recipes, and provides a more balanced approach to weight loss.

Many research studies have indicated that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world, helps people live longer, and helps lower cholesterol rates, heart disease, cancer, Metabolic Syndrome, Alzheimer’s and reduces some birth defects.

Ayhan, who first popularized eastern Mediterranean cuisine on Long Island, stated: “We are offering easy recipes that can be made in 10 minutes or less. The recipes are portion-controlled versions of popular dishes we serve in my restaurants. They are satisfying because they include olive oil and many flavorful ingredients. And enjoying wine is encouraged as part of the diet.”

The nutritional content of the recipes are provided by Debra Grossano, MS, CNE, who said: “The Mediterranean diet is more balanced and healthy than Atkins and many other diets. Ayhan’s 28 Day Diet plan provides approximately 1,500 calories per day. If additional calories are needed for individual weight management, they can be added with beverages or healthy snacks.”

Ayhan’s Mediterranean Brands markets Ayhan’s Mediterranean Diet Plans and a wide selection of healthy foods and snacks on http://www.ayhansmarketplace.com.

The home company also markets Ayhan’s All Natural Mediterranean Salad Dressings in major super market chains like Shop Rite, Kroger’s and Meijer’s. Ayhan also operates the Ayhan’s Shish Kebab and Fish Kebab groups of Mediterranean restaurants in addition to the Mediterranean Marketplace.

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Diet Solution Program Focuses on Healthy Meal Plans Based on Mediterranean Diet, New Research Confirms Benefits

May 6, 2011 by admin  
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Diet Solution Program Focuses on Healthy Meal Plans Based on Mediterranean Diet, New Research Confirms Benefits










Florham Park, NJ (PRWEB) March 18, 2011

Dieters in search of healthy meal plans based on the metabolism boosting foods of a Mediterranean diet may be interested in the scientifically-based Diet Solution Program. Developed by exercise specialist and certified nutritionist Isabel De Los Rios, this all natural approach to weight loss and health has helped 50,000 people worldwide lose weight permanently and is available at http://www.TheDietSolutionProgram.com.

MSN.com has reported that Greek and Italian scientists recently teamed up to review some fifty published studies focused on the effects of a Mediterranean based diet. The combined total of participants in these fifty studies numbered more than 500,000.

Researchers were encouraged, though not surprised to learn that a diet focused on the natural foods and healthy meal plans of the Mediterranean reduces the risk factors associated with cardiovascular disease. The study is to be published in the Journal of the American College of Cardiology, March 15th issue.

Certified nutritionist and exercise specialist Isabel De Los Rios has long promoted the benefits of a Mediterranean-based diet. De Los Rios encourages dieters to make leafy green vegetables, organic eggs, raw nuts, and wild-caught fish a regular part of their healthy meal plans. This natural, scientific approach to health and weight loss is the foundation of De Los Rios’ Diet Solution Program which has helped more than 50,000 people lose weight for good.

The recently revised edition of the Diet Solution Program offers predetermined healthy meal plans, including several refreshing vegetarian recipes, making it easier than ever to enjoy the benefits of a Mediterranean-based diet. This latest edition also includes 19 pages of answers to the most frequently asked questions.

De Los Rios explains, “I don’t want people left wondering about anything.”

The Diet Solution Program was created by author, exercise specialist and licensed nutritionist Isabel De Los Rios. Her ten years of hands on experience and thorough understanding of how food impacts the body has enabled her to help tens of thousands of people worldwide lose weight permanently.

Isabel De Los Rios is a certified nutritionist whose all natural approach to weight loss has helped 50,000 people lose weight permanently. The Diet Solution Program is a scientifically based approach to weight loss which offers dieters natural, Mediterranean-style healthy meal plans. To learn more about the Diet Solution Program, visit http://www.TheDietSolutionProgram.com.

Visit http://www.TheDietSolutionProgram.com to learn about the effectiveness of a Mediterranean-based diet for permanent weight loss.

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Monthly Release of Mediterranean Diet Weight Loss Recipes

April 3, 2011 by admin  
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Monthly Release of Mediterranean Diet Weight Loss Recipes











Monthly Mediterranean Diet Recipes


(PRWEB) June 14, 2010

The Mediterranean diet is taking the stage as one of the healthiest (if not the most healthy) diets in the world. It’s origin is taken from the sixteen or so countries which surround the Mediterranean sea. In recent years formal studies and research have identified eye opening benefits which come with the diets regular use. It has not only been identified as a diet that helps minimise the risk of many of the diseases which plague the western world but it has also been labelled as a good weight loss diet and this too is also based on formal research.

A new release of monthly Mediterranean diet recipes is now available from the Mediterranean Diet Recipes Club to the health and weight conscious public.

The release is aimed at an audience who want to minimise the risk of disease, build good health while also manage their weight or weight loss. Ray Darken (the owner) has selected the easiest and tastiest recipes he could find for the monthly service and he is also responsible for the popular and digital Mediterranean diet guide (now in its fifth year). These services are supported by the Mediterranean diet blog site which is free to access and provides overviews, news and tips on the diet.

The website provides access to healthy Mediterranean diet recipes delivered monthly but after registration will also provide visitors with a free informative report to help generate awareness of the valuable health discoveries and research behind the Mediterranean diet. Ray indicated the report could also be used as a reference document.

Adding to the value of the diet’s researched ability to minimise the risk of osteoporosis, heart disease, dementia, some allergies and cancer issues, recent disclosed research also indicates the diet is effective with weight loss. Most of these issues are described further in the free report mentioned above.

Under closer observation, the appealing taste sensations enhancing the diet have helped raise its popularity. This is likely due to the abundance of recipes from the diversified cultures surrounding the Mediterranean Sea.

Anyone with an interest in the many health benefits or recipes of this special diet, can watch a video and register to download the free report at this website address http://www.mediterranean-diet-recipes.info

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The Mediterranean Diet.

March 13, 2011 by admin  
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The Mediterranean Diet.
Safe, easy, achievable, healthy diet & recipes. Centuries of verification and its tasty. Also known as the heart diet or cancer diet and is currently one of the most respected diets known today.
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Mediterranean Diet Secrets

March 11, 2011 by admin  
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Mediterranean Diet Secrets
Healthy Mediterranean diet weightloss without the need for fad diets. Mediterranean Diet Recipes. Mediterranean Diet Information
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Healthy Mediterranean Diet Recipes

February 26, 2011 by admin  
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Healthy Mediterranean Diet Recipes
Provides Mediterranean diet recipes to help healthy weight loss and minimise the risk of heart disease, osteoporosis, allergies, dementia and cancer. Delivered monthly and a full free report is provided to visitors.
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