Healthy Girl Introduces Nutritious Alternatives to Unhealthy Recipes
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Healthy Girl Introduces Nutritious Alternatives to Unhealthy Recipes
(PRWEB) January 21, 2010
CookingWithHealthyGirl.com is a new Web site that aims to help women and their families embark on the path to healthy eating and living. Healthy Girl provides healthy alternatives to recipes traditionally prepared with ingredients high in calories. Her recipes are the culmination of extensive research conducted on food, nutrition and the human body.
Mandy (Healthy Girl), the site’s founder, began experimenting with her favorite recipes in an effort to shed a few pounds. After trying a few diets with little success, Mandy realized that what she needed most was not a diet change, but a lifestyle transformation. By making just minor changes to dishes she already enjoyed, Mandy could still prepare her favorite meals and not feel guilty. She is excited to share her tips and advice on her Web site and to allow other families to enjoy the same meals.
The site highlights important aspects of a healthy diet, including a grocery list, weekly sweets, healthy morning meals and grocery staples that all kitchens should include.
Healthy girl focuses on six major points when creating healthy recipes: (1) Ensuring the recipe is full of healthy ingredients, (2) Making sure the recipe is tasty, (3) Making sure the portion size is big enough to be filling, (4) Ensuring the recipe should is easy to make, especially when preparing for children, (5) Having a recipe containing everyday ingredients that can be easily found in any supermarket and (6) Having dinner entrées that are always paired with a side.
Following these guidelines, along with modifying the amount of the staple ingredient, allows everyone to enjoy their favorite foods without tipping the scale.
Readers can subscribe to Healthy Girl’s weekly e-mails to receive five recipes a week and extra tips for buying groceries.
Every day Healthy Girl features a healthy eating tidbit:
Moday: New Healthy Meal
Tuesday: New Grocery Tip
Wednesday: Fun, decadent dessert recipe
Thursday: Healthy breakfast recipe
Friday: Making an unhealthy recipe healthy.
Anyone who missed a weekly featured recipe can search Healthy Girl’s archive. Also, Healthy Girl gives visitors the chance to have their own recipe featured on her site.
Leading a healthy lifestyle filled with delicious food is easy following Healthy Girl’s recipes and plentiful advice.
For more information about CookingWithHealthyGirl.com, please contact:
Mandy Potter
573-915-9888
healthy-girl(at)att(dot)net
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, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.
Related Diet Recipes Press Releases
HCG True Diet offers new low calorie recipes.
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HCG True Diet offers new low calorie recipes.
Dallas, TX (PRWEB) June 9, 2010
HCG True Diet offers new and exciting HCG Diet recipes for enrolled patient. Patients are able to view the recipes by enrolling with an HCG True Diet physician and logging into the website. The recipes pack in flavor while adhering to the low calorie demands of the diet. Most of the recipes feature a high protein meat.
Clinton Potter, sales and marketing for the HCG True Diet states, “We want our site to be a complete resource for patients on their weight loss journey. The recipes give patients more options in their dietary choices. By following our recipes, patients can feel confident they are getting the proper nutrition and adhering to the diet guidelines. We feel that patients will enjoy the diet more if they are able to vary their food choices. We also encourage patients to share their own recipes on our HCG Diet Forum.”
Once a patient is logged into the site, they have access to other resources such as a meal plan, diet overview, measurement tracking journal, diet guidelines, food calorie diary, tips for success, calories in different foods, and information on all four phases of the diet.
The HCG True Diet program is based on Dr. Simeon’s book “pounds and inches” and incorporates a low calorie diet with human chorionic gonadotropin (HCG). HCG Diets are exploding in popularity and different HCG Diet programs can be found all over the internet. Some sites sell homeopathic HCG without a prescription; however, the HCG True Diet is a medically monitored program.
Following is a recipe taken from the site:
Ginger Shrimp Salad
Ingredients:
100g peeled and deveined shrimp
About ½ inch piece fresh ginger peeled and grated
1 clove minced garlic
1 cucumber chopped about one inch squares
1 tbsp apple cider vinegar
2 tbsp lime juice
pepper to taste
Directions:
Place cucumbers in a bowl and set aside. Saute shrimp on med-low or med heat with ginger, garlic, apple cider vinegar, and lime juice until pink. Take shrimp out of pan and place in bowl of other ingredients. Add 2 tbsp water to create deglazing sauce and simmer. Once reduced, add the extra sauce and refrigerate 30 min. Add pepper to taste.
For more information on the HCG True Diet, visit the website at http://www.hcgtruediet.com.
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, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.
Atkins Diet Recipes: Low Carb Flax Bread (IF)
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Additional contact methods: Twitter: twitter.com IM: Ask One of the questions I get quite often is how do you give up bread on the Atkins Diet, and my point is you don't have have to. I learned this bread from Book, my Atkins Diet Drill Sergeant about 4 years ago. It is perhaps more English Muffin than bread or bun tasting, but it is good tasting. It's tastes like a course ground wheat muffin, perfect for a sausage or egg. Book's Flax Bread: 1 TBS Butter 1 Large Egg 2 TBS Flax Meal (Golden Flax if possible) 1/2 tsp Baking Powder Soften butter. Mix all ingredients together. Microwave for 2 minutes. Makes 2 Servings. Calories: 105 Calories, 9.75g Fat, 2.4g Carbs (2g Fiber), 4g Protein Note: I have started posting collab videos for the FitnessManswers Channel. Please watch my latest video and subscribe: www.youtube.com www.youtube.com (IF = Induction Friendly)
The Ultimate Fat Burning Diet Primer.
The Ultimate Fat Burning Diet Primer.
Lose Weight Without Starving! 100% Satisfaction Guarantee! Great Conversion Rates For Affiliates!
The Ultimate Fat Burning Diet Primer.
Naturally Skinsational ~ Rejuvenating Skin Care Recipes
Featured on The Morning Program! See Video of the eBook’s Quick And Easy Diy Natural Anti-Aging Skin Care Recipes Formulated with The Powerful Rejuvenation Properties Of Common Organic Ingredients. Loaded With Skinsational Tips For Younger, Beautiful Skin
Naturally Skinsational ~ Rejuvenating Skin Care Recipes
Your Yeast Free Diet
Your Yeast Free Diet
An up to date diet and recipe book that will assure a healthier and happier life while eliminating yeast intolerant symptoms. A great value for those that suffer. Look for other offerings from Pap Van. This is a new offering and is expected to sell fast.
Your Yeast Free Diet
Jewish Recipes.
Authentic Jewish Recipes From Bubbies Kitchen Is Our Familys 45 - 100 Year Old Jewish Recipes. Many Converted To Low Fat.
Jewish Recipes.
Hcg Weightloss Cure Kevin Trudeau Diet Cook Book
Easy gourmet, low fat and low calorie recipes. Based on the Hcg diet. Each recipe has been kitchen tested and tried. Easy low fat, low calorie, gourmet looking and tasting meals on your table without all the kitchen time.
Hcg Weightloss Cure Kevin Trudeau Diet Cook Book
Monthly Release of Mediterranean Diet Weight Loss Recipes
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Monthly Release of Mediterranean Diet Weight Loss Recipes
(PRWEB) June 14, 2010
The Mediterranean diet is taking the stage as one of the healthiest (if not the most healthy) diets in the world. It’s origin is taken from the sixteen or so countries which surround the Mediterranean sea. In recent years formal studies and research have identified eye opening benefits which come with the diets regular use. It has not only been identified as a diet that helps minimise the risk of many of the diseases which plague the western world but it has also been labelled as a good weight loss diet and this too is also based on formal research.
A new release of monthly Mediterranean diet recipes is now available from the Mediterranean Diet Recipes Club to the health and weight conscious public.
The release is aimed at an audience who want to minimise the risk of disease, build good health while also manage their weight or weight loss. Ray Darken (the owner) has selected the easiest and tastiest recipes he could find for the monthly service and he is also responsible for the popular and digital Mediterranean diet guide (now in its fifth year). These services are supported by the Mediterranean diet blog site which is free to access and provides overviews, news and tips on the diet.
The website provides access to healthy Mediterranean diet recipes delivered monthly but after registration will also provide visitors with a free informative report to help generate awareness of the valuable health discoveries and research behind the Mediterranean diet. Ray indicated the report could also be used as a reference document.
Adding to the value of the diet’s researched ability to minimise the risk of osteoporosis, heart disease, dementia, some allergies and cancer issues, recent disclosed research also indicates the diet is effective with weight loss. Most of these issues are described further in the free report mentioned above.
Under closer observation, the appealing taste sensations enhancing the diet have helped raise its popularity. This is likely due to the abundance of recipes from the diversified cultures surrounding the Mediterranean Sea.
Anyone with an interest in the many health benefits or recipes of this special diet, can watch a video and register to download the free report at this website address http://www.mediterranean-diet-recipes.info
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©Copyright 1997-
, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.
Atkins Diet Recipes: Low Carb Faux Fried “Rice” (IF)
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In this Induction-friendly recipe video, I demonstrate one of the most versatile side dishes or main dishes on the Low Carb lifestyle. From Chinese main meal or accompaniment to an Italian replacement for pasta, this faux rice recipe is versatile to say the least. Note: for the Italian alternative, I would eliminate the Chinese flavorings (Soy Sauce, meat, sesame oil, and egg) in favor of more garlic and Italian seasoning and spices. For Induction, you are limited to 1 cup of Cauliflower per day. This recipe was developed from the original at Linda's Low Carb recipe site. (genaw.com Here is the ingredients: 2 TBS Cooking oil 4 slices Bacon 1 Medium Size head of Cauliflower (~2 pounds), grated 2 cloves garlic, minced 4 oz of Ham 1/3 cup soy sauce 1 tsp sesame oil 1 egg, beaten 4 green onions, chopped Black Pepper to taste * Heat the oil and bacon in large skillet until bacon is slightly browned. * Grate Cauliflower in Food Processor * Add Cauliflower, Ham, and Garlic and cook until the cauliflower begins to stick (internal water is evaporated) and getting browned * Add Soy Sauce and Sesame Oil, heat for 1-2 minutes * Drag Cauliflower to half of the pan * Cook beaten egg until scrambled, and mix with Cauliflower mixture. * Add Green Onion, and Pepper to taste * Cook 4-5 more minutes Makes 6 servings Link to Linda's Low Carb Update page: genaw.com Nutrition Info: 116 Calories; 5g Fat; 9.5g Protein; 9g Carbohydrate; 4g Dietary Fiber; 5g Net Carbs Per 1/8 recipe: 64 Calories ...
Video Rating: 4 / 5
SHOP.life-regenerator.com *CLICK HERE 4 RECIPE! http FREE JUICER RECIPES for you! :D DONATE.life-regenerator.com * http * Go tell 'em now THIS is where you get your protein from!!! :D This is a bodybuilding, alkalizing & nourishing juice! alkaline minerals! amino acids! +++ SUPER GREEN JUICE PROTEIN SHAKE!! +++ * I ngredients * — 2 bunches Spinach — 1 bunch Parsley — 1 bunch Cilantro — 1 bunch Kale — 1 head Celery — 15-18 Carrots — 1 Cucumber * P reparation * — 1) Run all ingredients through your Breville juicer, or whatever the best juicer is for you. JUICER.life-regenerator.com — 2) Add ice if desired, and enjoy! * I nspiration * you ain't gonna find freedom with your eyes closed... stay awake! stay aware! deal with stuff as it arises, to the best of your ability! some days i do better than others! some days i eat my problems away with a 100% fruit & vegetable diet, go figure! be honest with yourself! love yourself!
Video Rating: 4 / 5
New Gluten Free Diet Website Offers Gluten Free Recipes for Celiac Patients
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New Gluten Free Diet Website Offers Gluten Free Recipes for Celiac Patients
New York, NY (PRWEB) December 9, 2010
Celiac disease is no longer restricted to the children. It is affecting people of different age groups. The number of people with celiac disease has increased significantly in the last few years, and so has the demand for gluten free diet. To make the diet less challenging for celiac patient, the new Gluten Free Diet website (http://www.glutenfree-diet.org) has on offer some delicious gluten free recipes.
The experts at Gluten Free Diet have been closely monitoring the lives of celiac patients. That is what believed to have helped them formulate the perfect gluten free recipes. Celiac patients have to stay away from all gluten containing food items, like pizzas, pancakes, soft drinks, alcoholic beverages, and even bread. The experts at Gluten Free Diet have taken this into account, and thus, they had their answers in a different gluten free diet recipe altogether.
Apart from the diet plan, the Gluten Free Diet website also offers tips on favorite pizza and cake recipes made with gluten free ingredients. Gluten free bread recipes, and gluten free chocolate recipes are some of the most popular choices offered by them. Favorite cookie recipes, which include peanut butter cookies, peanut butter chip cookies, vanilla cookies, and even chocolate chip cookies are available on the website.
Nutritionists at Gluten Free Diet have worked hard to prepare different gluten free cake and bread recipes so celiac patients can also have their share of ‘yummy time’ in the festive seasons. Apart from providing different gluten free diet recipes, the site also offers tips and suggestions people must follow when they are on a gluten free diet. The user friendly site of Gluten Free Diet provides complete solutions to almost all queries related to celiac.
If you want to know more about this new site, you can check out their website at http://glutenfree-diet.org.
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©Copyright 1997-
, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.
Find More Diet Recipes Press Releases
HCG Diet Direct Releases New Maintenance Recipe Guide for Use After HCG Drops Diet
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HCG Diet Direct Releases New Maintenance Recipe Guide for Use After HCG Drops Diet
Phoenix, AZ (Vocus) September 1, 2010
HCG Diet Direct released a new recipe guide to aid dieters as they navigate the HCG drops based diet. The newest guide is designed to aid dieters after they have completed their use of the HCG drops and are entering the maintenance phase of the program. The Maintenance Recipe Guide by HCG Diet Direct offers a variety of recipes to enable dieters to successfully move from 500 calories per day to 1500 calories per day.
The Maintenance Recipe Guide begins with a succinct overview of the maintenance phase requirements. The new recipe guide is included in the HCG Diet Maintenance Kit product listing. The HCG Diet Maintenance Kit includes:
1. The Maintenance Recipe Guide
2. B-Total
3. HCG Diet Metabolizer and Energy Supplement
4. HCG Diet Wheat Grass Formula
The Maintenance Recipe Guide is divided into the following categories: Breakfast Dishes, Chicken Dishes, Turkey Dishes, Soups, Salads, and This and That. The book is spiral bound for ease of use and includes Notes pages behind the recipes to encourage dieters to add their own notes and tips to remember.
Dr. J. Ronald Willis of HCG Diet Direct said, “One of the things that people find most advantageous about the HCG Drops diet through HCG Diet Direct is that we don’t just offer people the chance to lose drastic weight and then leave them to their own devices. Our maintenance success rates are very high according to industry standards. And we believe that the HCG Diet Maintenance Kit is one of the reasons our dieters are able to keep the weight off for the long term.”
Homeopathic HCG weight loss formula is a rapid weight loss diet that can be used to achieve drastic weight loss without invasive procedures. The HCG drops are taken three times daily and paired with a careful eating plan. There are no known HCG side effects. The results of the standard 26-30 day program can provide an average of 1 to 2 pounds of weight loss per day. Access full HCG diet info online.
To get further information on HCG Diet Direct or the HCG Diet contact:
Contact: Dr. J. Ronald Willis
Company: HCG Diet Direct
http://www.hcgdietdirect.com
Phone: 480-281-7594
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©Copyright 1997-
, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.
More Diet Recipes Press Releases
Diet Recipe – Healthy Buttered Chicken
To follow Zuzana’s recipes, diet tips and daily home workouts, visit her fitness site: www.BodyRock.Tv
***Join the Atkins Diet Video Facebook fan page -bit.ly *** Here is another one in the Induction-friendly series for all the new low carbers subscribing to my channel. I wanted to thank each and every one of my subscribers. For without them there would be no channel or dialogue on how to refute the media and get healthy. Thanks for watching! Atkins Diet Revolution Rolls: 3 eggs, separated 3 oz Cream Cheese 1/4 tsp Cream of Tartar 2 tsp Splenda Salt, dash Makes 6 servings Bake at 300 degrees for 35-55 minutes Nutrition Info: (per serving) 90 Calories, 7g Fat, 6g Protein, .5g Carb. here are most likely problems with the recipe: 1. Mixing or beating (not folding) the Egg Whites into the Yolks / Cream Cheese 2. Not beating the egg whites long enough (weak peaks) or no cream of tartar 3. Potentially not cooking the buns long enough or too long 4. Letting bits egg yolks in your egg white bowls This recipe works well as a take off for other ideas like French Toast (add cinnamon) or other tweaks. (IF = Induction Friendly)
Video Rating: 5 / 5
