Looking for a Recipe that is Fun and Nutritious? Try This One!

Looking for a Recipe that is Fun and Nutritious? Try This One!

Catawba, VA (PRWEB) September 2, 2005

Have you read conflicting health reports that have lead you to wonder what really is good to eat? Do your kids complain when you serve them a nutritious meal?

A biological diet with fortified meals and desserts will provide all the nutrition your family needs. To hold your family's interest, "The Let's Eat Cake Diet" (http://www.cakediet.com) includes new and unusual dishes and some old standbys like hamburgers and roasted fries. It also includes a many nutritious and fun desserts.

An alternative to Atkins, and vegetarian and pyramid (four food group) diets, "The Let's Eat Cake Diet" is based on an analysis of what we human omnivores need for good health. The diet is 'user friendly,' designed to eliminate the unpleasant sacrifices normally associated with diets. Yet "The Let's Eat Cake Diet" provides a great variety to a healthy diet. Following a few simple guidelines, you can improve your health while enjoying all the fun parts of eating.

“Wondering what to do with all those strawberries growing in your garden?” asks Dean Kapsalakis, author of "The Let's Eat Cake Diet" (MVP Press, $ 15.95, ww.cakediet.com).

“Try my Strawberry Shortcake. The kids will line up for seconds.”

Strawberry Shortcake is a good example of how "The Let's Eat Cake Diet" provides foods that are both fun and nutritious:

1. It Tastes Great. Strawberry Shortcake is made from fresh strawberries, whole wheat flour, honey and other healthy ingredients. It is low in fat and sugar, and it will keep your kids smiling.

2. It is easy to make. Ingredients are easy to find. No tricky instructions or complex steps. Strawberry Shortcake is mixed in a bowl, spread in a greased 13X9 pan and baked.

3. It's Extra-fortified. Each piece of Shortcake contains a balance of minerals for strong bones, including about 35 percent of an individual's recommended daily allowance for calcium.

Are you ready to try this delicious Strawberry Shortcake recipe? Or to sample one of the other great recipes in "The Let's Eat Cake Diet?" To find this recipe or to order your copy of "The Let's Eat Cake Diet," please visit http://www.cakediet.com.

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©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

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Healthy Girl Introduces Nutritious Alternatives to Unhealthy Recipes

Healthy Girl Introduces Nutritious Alternatives to Unhealthy Recipes

Bacon Cheeseburger

(PRWEB) January 21, 2010

CookingWithHealthyGirl.com is a new Web site that aims to help women and their families embark on the path to healthy eating and living. Healthy Girl provides healthy alternatives to recipes traditionally prepared with ingredients high in calories. Her recipes are the culmination of extensive research conducted on food, nutrition and the human body.

Mandy (Healthy Girl), the site’s founder, began experimenting with her favorite recipes in an effort to shed a few pounds. After trying a few diets with little success, Mandy realized that what she needed most was not a diet change, but a lifestyle transformation. By making just minor changes to dishes she already enjoyed, Mandy could still prepare her favorite meals and not feel guilty. She is excited to share her tips and advice on her Web site and to allow other families to enjoy the same meals.

The site highlights important aspects of a healthy diet, including a grocery list, weekly sweets, healthy morning meals and grocery staples that all kitchens should include.

Healthy girl focuses on six major points when creating healthy recipes: (1) Ensuring the recipe is full of healthy ingredients, (2) Making sure the recipe is tasty, (3) Making sure the portion size is big enough to be filling, (4) Ensuring the recipe should is easy to make, especially when preparing for children, (5) Having a recipe containing everyday ingredients that can be easily found in any supermarket and (6) Having dinner entrées that are always paired with a side.

Following these guidelines, along with modifying the amount of the staple ingredient, allows everyone to enjoy their favorite foods without tipping the scale.

Readers can subscribe to Healthy Girl’s weekly e-mails to receive five recipes a week and extra tips for buying groceries.

Every day Healthy Girl features a healthy eating tidbit:

Moday: New Healthy Meal

Tuesday: New Grocery Tip

Wednesday: Fun, decadent dessert recipe

Thursday: Healthy breakfast recipe

Friday: Making an unhealthy recipe healthy.

Anyone who missed a weekly featured recipe can search Healthy Girl’s archive. Also, Healthy Girl gives visitors the chance to have their own recipe featured on her site.

Leading a healthy lifestyle filled with delicious food is easy following Healthy Girl’s recipes and plentiful advice.

For more information about CookingWithHealthyGirl.com, please contact:

Mandy Potter

573-915-9888

healthy-girl(at)att(dot)net

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©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

Related Diet Recipes Press Releases