Free Diet Tips, What kind of yogurt is the best for you?

Free diet tips to get toned abs and lose fat from Karena and Katrina at www.toneitup.com Which yogurt is best for you? Greek yogurt! It is low in sugar, higher in protein and has a great texture to mix with for recipes. Tone It Up girls give you diet tips and healthy recipes! Diet programs at bit.ly Subscribe to our channel and sign up on their blog for free fitness tips and diet advice. Lose weight with fitness coaches and see their diet plans on their website, toneitup.com

PLEASE READ - Due to the amount of people asking for healthy alternatives for the next few months Nicko's Kitchen will be cooking healthy, diet and diabetic friendly meals. The normal Nicko's Kitchen WILL return after that with "Budget Meals", "What you want" and "Fast Food". If you are still looking for that sweet tooth fix then Nicko's Bakery channel will still be cooking as normal. Click this link to go there - www.youtube.com FACEBOOK: www.facebook.com TWITTER: www.twitter.com NICKO'S T-SHIRTS: www.zazzle.com.au Ingredients: serves 2 Olive oil spray 1 pork fillet, excess fat trimmed 2 large granny smith apples, peeled, cored, cut into wedges 1 tbs wholegrain mustard 1/3 cup chicken stock 150g baby spinach leaves Steamed green beans, to serve salt & pepper to season Nutritional information (per serve) Protein Dietary Fibre 36.00g 3.50g Fat Total Energy 4.00g 1020kJ Fat Saturated Sodium 1.00g - Carbohydrate Total Cholesterol 16.00g - Carbohydrate Sugars - - ENJOY! ~ Nicko Music from Nicko's Kitchen is from www.incompetech.com Used with permission