The Diet Solution Program: Kickstart Diet in the New Year with Metabolism Boosting Foods

The Diet Solution Program: Kickstart Diet in the New Year with Metabolism Boosting Foods

Florham Park, NJ (PRWEB) January 3, 2011

Dieters eager to kickstart their New Year’s dieting resolution may be interested in The Diet Solution Program, which rejects weight loss pills, mixtures and pre-measured meals in favor of metabolism boosting foods. This natural approach to weight loss, created by certified nutritionist Isabel De Los Rios, has helped 50,000 people lose weight permanently and is available at http://www.TheDietSolutionProgram.com.

At the beginning of a new year it is common for folks to begin imagining how they might create a new and improved version of themselves. According to USA.gov the most common resolutions include a commitment to quit smoking, improve personal finances, and to lose weight. Sadly, these well-intentioned goals quickly become a distant memory. Why is that?

According to Dr. Beth Reames, an LSU AgCenter nutritionist quoted at the dailycomet.com, “Many people become absorbed with thinking about dieting and their weight around the holidays or about the time they start making New Year’s resolutions.”

Reames continues, “Following a lifestyle that involves healthy eating all year long really is the important part. Instead of focusing on weight loss, the key is to concentrate on eating healthfully and exercising regularly.”

Certified nutritionist and exercise specialist Isabel De Los Rios couldn’t agree more. De Los Rios spent years fighting to shed the extra thirty pounds that weighted down her petite frame. Motivated by a desire to avoid a family history of type II diabetes, De Los Rios diligently counted calories, limited carbohydrates, and consumed low-fat “healthy” foods and yet, these efforts repeatedly failed.

Frustrated but determined, De Los Rios worked to understand food and its impact on the body. Eventually, she figured out how to “stop all this dieting madness” by combining certain foods to boost her metabolism naturally. This realization resulted in De Los Rios losing those stubborn extra pounds permanently. She then created The Diet Solution Program in order to help others achieve lasting health through permanent weight loss.

Isabel De Los Rios is a certified nutritionist, exercise specialist, and author of The Diet Solution Program, a scientifically based approach to weight loss that has helped 50,000 people lose weight for good. By focusing on metabolism boosting foods, The Diet Solution Program offers dieters an alternative to the pills, mixtures and pre-measured meals often associated with weight loss.

Go to http://www.TheDietSolutionProgram.com to kickstart your New Year’s diet resolution with The Diet Solution Program.

To learn more about this natural, scientifically based answer to failed diet plans, visit http://www.TheDietSolutionProgram.com.

###

Attachments

©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

Diet Plan Supercharges Metabolism in Five Easy Steps with Flavors From Around The World

Diet Plan Supercharges Metabolism in Five Easy Steps with Flavors From Around The World

New York (PRWEB) March 15, 2006

The Fat Resistance Diet™, a new diet plan created by Dr. Leo Galland and his son Jonathan Galland, offers five simple steps to supercharge metabolism. Their weight loss program holds the key to speeding up body metabolism by enjoying the best recipes from around the world.

Dr. Leo Galland, a prominent New York internist who is internationally recognized for his scientific work in nutrition, created the weight loss program. Using Dr. Galland’s nutritional guidelines Jonathan Galland created an exciting diet plan with recipes and flavors inspired by his time living and studying in Europe and in Asia. He studied Italian in Florence and studied Japanese at a university in Japan. This enabled him to create recipes that use the best all-natural ingredients for flavor and their amazing health benefits.

Following five easy principles from The Fat Resistance Diet™ it's possible to have a supercharged metabolism throughout the day. While it's well known that exercise burns calories, regular exercise also stimulates the activity of fat-burning enzymes. Leptin, a hormone, also stimulates these enzymes, which can increase metabolic rate even when not exercising. Since people burn up to two-thirds of calories used each day at resting metabolic rate, boosting resting metabolism is key to sustained weight loss.

The Fat Resistance Diet™ presents a weight loss program that makes leptin work, stimulating metabolism to burn more calories throughout the day.

Boost metabolism in five easy steps from the diet plan:

Maximize Flavor and Nutrition: Fat resistance superfoods have the most flavor and nutritional value for the calories consumed and form a key part of the diet plan. These foods are rich in one or more of the dietary elements that help metabolism, including vitamins, minerals, phytonutrients, fiber, and Omega-3 fatty acids. Abundant superfoods such as blueberries, tomatoes, extra-virgin olive oil and fresh herbs make eating healthy a pleasure. Please see our website http://www.fatresistancediet.com for the complete list of fat resistance superfoods that help boost metabolism.

Use Healthy Omega-3 Oils: Omega-3 Essential Fatty Acids are essential to the healthy functioning of body and brain. Omega-3s help heal inflammation, making leptin work properly and increasing metabolism. These healthy fats contribute to a youthful appearance making skin, hair and nails healthy. Sources of Omega-3s include ground flax seed, walnuts, beans, as well as fish, especially salmon or tuna.

Enjoy 9 or 10 Servings of Fruit and Vegetables Each Day: A successful weight loss program finds delicious ways to include fruits and vegetables in every meal. Examples are in the recipe section of The Fat Resistance Diet™ and on the website at http://www.fatresistancediet.com. Choose fruits and vegetables with deep colors and intense flavors that reflect their high content of anti-inflammatory phytonutrients, like carotenoids and flavonoids. The deepest red and blue flavonoids found in the jewel-like colors of blueberries, cherries, and pomegranate boost metabolism by helping leptin work properly.

Skip Artificial Sweeteners: The use of artificial flavors and sweeteners undermines an effective weight loss program. This diet plan uses potent anti-inflammatory phytonutrients found in herbs, spices and naturally sweet fruits. Studies show that artificial sweeteners interfere with weight loss by interfering with the body’s ability to regulate the intake of calories. So steer clear of these sugar substitutes and enjoy a diet plan that uses fruit, fruit juice and fruit concentrates for flavor and nutrition.

Indulge in Healthy Snacks and Desserts: Snacks satisfy hunger, and desserts add fun and satisfaction to a diet plan. A good weight loss program encourages indulgence — but in healthy choices only. Enjoy delicious snacks such as crunchy walnuts or almonds, and dessert treats made from fruit and yogurt.

The Fat Resistance Diet™ is a proven weight loss program that comes with 100 delicious recipes that are easy to prepare and six weeks of meal plans that guide readers through each day. Free recipes and a 3-day diet plan may be found at http://www.fatresistancediet.com. Available online at Amazon.com, BN.com and at bookstores nationwide.

The Fat Resistance Diet™: Unlock the Secret of the Hormone Leptin to Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight and Reprogram Your Body to Stay Thin – Forever.

By Leo Galland, MD with recipes by Jonathan Galland

Broadway Books, a Random House Imprint

January 2006

ISBN 0-7679-2052-X

368 pages,

Hardcover, $ 23.95

9.4 x 6.6 x 1.1 inches

Interview Contact:

Laura Pillar

(212) 782-9793

###

Attachments

©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast and Leave Diet and Exercise Rules in the Dust Reviews

TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast and Leave Diet and Exercise Rules in the Dust

TurboCharged By Dian Griesel, Ph.D. and Tom Griesel According to these boomer-generation authors, every diet to date is destined to deliver loss of lean muscle mass, moodiness, disappointment and failure. Instead, Dian and Tom provide an exciting

List Price: $ 24.95

Price:

Diet Book Author Reveals Four Ways to Improve Metabolism in Days

Diet Book Author Reveals Four Ways to Improve Metabolism in Days

(PRWEB) August 13, 2005

Christopher Guerriero, founder and CEO of The National Metabolic and Longevity Research Center and author of several bestselling fitness and diet books, has revealed four ways to improve the human body’s metabolism, especially if it has been damaged by fad dieting, in his book, "Maximize Your Metabolism." This diet book reveals methods discovered after 15 years of research that have been shown to help people look and feel younger.

"A lot of programs claim rapid weight loss, but what they forget to tell you is that 60% or more of the weight you lose is water and muscle. When you lose muscle, your metabolic rate slows down, and this is a huge problem," said Guerriero. "There's only one way to permanently and rapidly lose body fat without losing muscle or wrecking your metabolism, and that's regardless of the foods you eat, the exercises you do, or the genetics you were born with, and that’s with the tools I provide in my book."

"Maximize Your Metabolism" is an ideal diet book and fitness regime for those who:

         Tried everything in the past without any long-lasting success

         Lost weight too fast, only to gain it all back even faster afterwards

         Failed to maintain the momentum and motivation required in dieting and exercise

         Lacked the willpower to start and stay on any program

"Even after briefly flipping through [Maximize Your Metabolism], I was intrigued," said Mark Parr, a fitness trainer from New York. "After devouring the entire thing from cover to cover, frankly, I was blown away. I've read hundreds of fitness and diet books, but this was the first time I'd ever seen a program that shows you how to lose weight at a faster rate than usual, while doing it in a way that's safe, all natural, and beneficial to your health."

"Maximize Your Metabolism" and the other fitness and diet books and audiotapes by Guerriero are now available online. To learn or about or order this diet book, visit http://www.MaximizeYourMetabolism.com or call 908-832-4356.

About Christopher Guerriero

Christopher Guerriero, founder and CEO of The National Metabolic and Longevity Research Center; author of several bestselling health and diet books, including the world best seller "Maximize Your Metabolism" as well as "The 2 Day Workout," "The Psychology of Weight Loss," "The Living Health – Weight Loss Audio Program" and literally thousands of other articles, reports, and books, has been helping his 'high-profile' clients to look and feel younger, tighter, leaner, and sexier for more than 15 years.

Xeal Precision Marketing Search Engine Marketing and Press Release Optimization

###

©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

More Diet Exercise Press Releases