20/20/20 Diet-Lose 20 lbs, in 20 Days, with a 20 minute workout
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20/20/20 Diet-Lose 20 lbs, in 20 Days, with a 20 minute workout
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20/20/20 Diet-Lose 20 lbs, in 20 Days, with a 20 minute workout
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How To Lose Weight Fast and Easy – In a Week, 10 Days or 2 Weeks
www.loseweightfastblog.net How To Lose Weight Fast shows you how to lose weight fast and safely without starving yourself to death! There comes a time in most of our lives when we want or need to lose weight fast. Whether it's a wedding, high school reunion or trip to the islands, it seems like something's coming up where we need to shed those extra pounds and do it fast! And there are literally thousands of ways to do it. However, many of these ways can be very dangerous, especially if you don't know what you're doing. Watch How To Lose Weight Fast now if you already haven't to get the whole scoop. It's fairly common knowledge that if you burn more calories than you consume, you'll lose weight. That is true. However, what most of us don't know is that it's not necessarily fat we're burning, it's often muscle, which is truly a bad thing. Because the more muscle you have, the more calories you'll burn - all the time. When you lose muscle, you also lose strength, stamina and energy. You must consume protein regularly to retain muscle mass while still burning fat. That's how to lose weight fast, safe and efficiently. One notion of losing weight fast is to completely starve yourself. Don't even consider this. How to lose weight fast by complete starvation should not even be an option for you. This is not only one of the most dangerous diet plans to your body, but, after your body slips into "emergency mode" your metabolism will slow down drastically to compensate for the lack ...
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Diet Book Author Reveals Four Ways to Improve Metabolism in Days
Diet Book Author Reveals Four Ways to Improve Metabolism in Days
(PRWEB) August 13, 2005
Christopher Guerriero, founder and CEO of The National Metabolic and Longevity Research Center and author of several bestselling fitness and diet books, has revealed four ways to improve the human bodyÂs metabolism, especially if it has been damaged by fad dieting, in his book, "Maximize Your Metabolism." This diet book reveals methods discovered after 15 years of research that have been shown to help people look and feel younger.
"A lot of programs claim rapid weight loss, but what they forget to tell you is that 60% or more of the weight you lose is water and muscle. When you lose muscle, your metabolic rate slows down, and this is a huge problem," said Guerriero. "There's only one way to permanently and rapidly lose body fat without losing muscle or wrecking your metabolism, and that's regardless of the foods you eat, the exercises you do, or the genetics you were born with, and thatÂs with the tools I provide in my book."
"Maximize Your Metabolism" is an ideal diet book and fitness regime for those who:
Tried everything in the past without any long-lasting success
Lost weight too fast, only to gain it all back even faster afterwards
Failed to maintain the momentum and motivation required in dieting and exercise
Lacked the willpower to start and stay on any program
"Even after briefly flipping through [Maximize Your Metabolism], I was intrigued," said Mark Parr, a fitness trainer from New York. "After devouring the entire thing from cover to cover, frankly, I was blown away. I've read hundreds of fitness and diet books, but this was the first time I'd ever seen a program that shows you how to lose weight at a faster rate than usual, while doing it in a way that's safe, all natural, and beneficial to your health."
"Maximize Your Metabolism" and the other fitness and diet books and audiotapes by Guerriero are now available online. To learn or about or order this diet book, visit http://www.MaximizeYourMetabolism.com or call 908-832-4356.
About Christopher Guerriero
Christopher Guerriero, founder and CEO of The National Metabolic and Longevity Research Center; author of several bestselling health and diet books, including the world best seller "Maximize Your Metabolism" as well as "The 2 Day Workout," "The Psychology of Weight Loss," "The Living Health  Weight Loss Audio Program" and literally thousands of other articles, reports, and books, has been helping his 'high-profile' clients to look and feel younger, tighter, leaner, and sexier for more than 15 years.
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