Innovative Exercise Book Solves Two Problems: How to Get in Shape, and What to do with Your Old Diet Books, with Fun Exercises that Transform Flabs into Abs
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Innovative Exercise Book Solves Two Problems: How to Get in Shape, and What to do with Your Old Diet Books, with Fun Exercises that Transform Flabs into Abs
Fullerton, CA (PRWEB) November 25, 2006
With so many diet, fitness, and weight loss books, available, and the obesity rate still climbing, fitness expert Curtis Ludlow decided to make use of the books that are already on the market and designed an exercise program that uses old books as the exercise equipment (http://www.MyExerciseBook.com).
"Most people never read a book past the first chapter," says Ludlow, author and fitness coach, "This might be a problem if people are looking for information that will help them lose weight and firm up. So I figured that the problem is not lack of information. The information necessary to lose weight is everywhere. The solution then isn't more information, but taking the right actions. And I made this book to make the point that you don't need any special equipment to get in shape."
Ludlow's new "My Exercise Book" free ebook is a total body exercise program. "By incorporating total body movement all performed with your old diet books, you'll simultaneously burn fat, build muscle, and feel better about the money spent on your old fitness and diet books" he says.
Two versions of the book are available. One is a free digital e-book. Curtis also sells a physical book which contains the same information. Since most people never read a book past the first chapter, Ludlow simply included the information from the e-book and added hundreds of blank pages to add weight to the book. An example of the physical book and the free e-book can be found at http://www.MyExerciseBook.com.
As an author, coach, and consultant based in Fullerton for more than six years, Curtis Ludlow specializes in outdoor small group fitness training. He is the author of "Fitness Cybernetics," "The Art of War for Coaches of Sport", "Curtis Ludlow's Fitness Newsletter" and the exercise DVD "101 Playground Swing Set Exercises".
For more information about "My Exercise Book", go to http://www.MyExerciseBook.com or call (714) 414-9942.
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DAY 4 HOUSE DIET CLUTTER TO CLEAN CHALLENGE
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Anti Inflammation Diet * Juicing Recipes * Rheumatoid Arthritis Symptoms * Osteoarthritis Treatment * Arthritis Cures * ❤ Parsley Celery Cucumber Apple Lemon Carrot Juice ❤ — Detoxify & regenerate withgreen herbs !! — Energize with fruit !! * I ngredients * — 1 bunch of Parsley — 1 head of Celery — 1 Apple — 1 Lemon (leave peel on if organic; cut peel off if inorganic) — 1 Cucumber — 2 Carrots (unpeeled if organic; peeled if inorganic) * P reparation * — 1) Run all ingredients through your Breville juicer, or whatever the best juicer is for you. bit.ly — 2) Add ice, if desired — 3) Enjoy! * I nspiration * — Watch out for increased awareness…as you become more aware, you become more sensitive to your body’s issues, so you might actually feel worse! For me, I become sensitive to the painful, burning inflammation. =( — There is a difference between being healthy and fit. It is possible to be fit, but not healthy...and vice versa. You should aim for being both! — All diseases are essentially inflammation, manifesting itself in different areas of the body, and in different ways. — What do we do to heal the inflammation? We alkalize, alkalize, alkalize! By eating whole fruits and green drinks. ❤ You Like? ...then Please Subscribe! ❤ — Please click the yellow 'Subscribe' button above, so I can keep on keeping on.... with helping *you* to keep on keeping on!! ❤ ADD ME AS A FRIEND ON FACEBOOK! ❤ I would love to communicate with you there. Just click here: bit.ly PEACE, DAN ...
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One of nearly 40 original raw recipes on the Raw Nirvana 6-DVD set. find it at www.rawnirvana.tv. Join hosts Shama and Amandia, David Wolfe, Bruce Horowitz and more from the Raw lifestlye for a hi-def profile of the finest raw foods and how to make them at home. Have you already discovered the amazing benefits of nutrientional-powerhouses, Raw foods? Walnuts are an excellent source of omega-3 fatty acids, and it is suggested they are helpful in lowering cholesterol. Watch & learn!www.rawnirvana.tv.
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TREND Products – TREND – MyPyramid.gov-Steps to a Healthier You Bulletin Board Set, 16/Set – Sold As 1 Set – Educate children about the USDA’s MyPyramid. – Explains the five food groups, oils and discretionary calories. – Also includes key themes and the relationship between diet and exercise.
Comments Off on TREND Products – TREND – MyPyramid.gov-Steps to a Healthier You Bulletin Board Set, 16/Set – Sold As 1 Set – Educate children about the USDA’s MyPyramid. – Explains the five food groups, oils and discretionary calories. – Also includes key themes and the relationship between diet and exercise.
TREND Products – TREND – MyPyramid.gov-Steps to a Healthier You Bulletin Board Set, 16/Set – Sold As 1 Set – Educate children about the USDA’s MyPyramid. – Explains the five food groups, oils and discretionary calories. - Also includes key themes and the relationship between diet and exercise.
- Educate children about the USDA's MyPyramid.
- Explains the five food groups, oils and discretionary calories.
- Also includes key themes and the relationship between diet and exercise.
TREND - MyPyramid.gov-Steps to a Healthier You Bulletin Board Set, 16/Set - Sold As 1 Set
Set educates students on the USDA's MyPyramid. Features photos, illustrations and explanations of the five food groups, oils and discretionary calories,
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Diet Plan Increases Activity of Leptin, the Hormone Responsible for Weight Loss
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Diet Plan Increases Activity of Leptin, the Hormone Responsible for Weight Loss
New York, New York (PRWEB) January 12, 2006 –
Dr. Leo Galland has created a diet plan bringing together the latest university research into how leptin can help change bodies with a bountiful menu that changes lives. "The Fat Resistance Diet™: Unlock the Secret of the Hormone Leptin to Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation; Lose Weight & Reprogram Your Body to Stay Thin" is a weight loss program combining tasty food with the cutting-edge science of leptin, a naturally-occurring hormone.
Dr. Leo Galland, a New York City internist internationally known for his work in nutritional medicine, has designed a diet plan to combat leptin resistance. The Fat Resistance Diet™ is the first diet plan that uses inflammation-fighting superfoods to reverse leptin resistance, allowing rapid and permanent weight loss without drugs, calorie counting or extreme dietary restrictions.
Leptin, a hormone produced by fat cells themselves, is essential for a successful weight loss program. Recent highly publicized research at Columbia University and the University of Texas demonstrates the importance of leptin to a weight loss program. Leptin suppresses appetites and speeds up metabolism. Overweight people suffer from leptin resistance, a condition in which the leptin produced by their fat cells does not work properly. Without the full benefit of leptin, they cannot achieve or maintain a lean body weight.
Dr. Galland emphasizes that chronic inflammation is a common cause of leptin resistance. His theory derives from research at Harvard University indicating that chronic inflammation and leptin resistance go hand in hand.
Columbia University researchers found that leptin prevents the rebound weight gain most people experience after think they're finished with their diet plan. Texas experiments showed that overfed animals could only become obese if their fat cells became resistant to the effects of leptin. If leptin resistance could be prevented, no amount of overfeeding would make the animals fat.
By reversing the nutritional causes of chronic inflammation and supplying nutrients that enhance the effectiveness of leptin, The Fat Resistance Diet™ is the first diet plan to utilize this cutting edge research on the hormonal basis of a weight loss program. This plan helps people lose weight and stay thin without counting calories. Sample recipes and scientific references may be found at http://www.fatresistancediet.com.
The Fat Resistance Diet™ speeds up the metabolism and suppresses the appetite of overweight people by enhancing the effectiveness of leptin produced by fat cells. The diet plan is rich in omega-3 fats, fiber and phytonutrients derived from colorful and sweet fruits, crunchy nuts and seeds, piquant spices and tasty seafood.. The Fat Resistance Diet™ is a unique weight loss program in that its recipes and menus are designed for the express purpose of maximizing the effect of leptin. Because foods with the greatest ability to enhance leptin are also foods with great flavors, The Fat Resistance Diet™ comes with 100 recipes for delicious meals that are easy to prepare and six weeks of meal plans.
The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin
by Leo Galland, M.D.
Broadway Books, January 2006
ISBN 0-7679-2052-X, 368 pages, hardcover, $ 23.95
9.4 x 6.6 x 1.1 inches.
http://www.fatresistancediet.com
Interview Contact:
Laura Pillar, Broadway Books
Telephone: (212) 782-9793
Source: Renaissance Workshops Ltd.
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, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.
The Alkaline Diet Success Formula – Home Study Course
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Check out these diet recipes products:
The Alkaline Diet Success Formula – Home Study Course
The Alkaline Diet is used by Tony Robbins and creates a life of energy, great health and well being using just a few small, simple actions every day. "The Alkaline Diet Success Formula" incorporates the best from alkaline diet experts around the world
The Alkaline Diet Success Formula - Home Study Course
The 2007 New Black Cultural Diet Weight Loss Challenge – Looking for Participants and Sponsors.
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The 2007 New Black Cultural Diet Weight Loss Challenge – Looking for Participants and Sponsors.
Greenville, NC (PRWEB) January 8, 2007
Recognizing the void in the diet, food and health fitness industries for African Americans, the New Black Cultural Diet website (http://www.newblackculturaldiet.com/TheNewBlackCulturalDietNewLookfor2007.htm) featuring special Podcast Shows was launched in 2006 to help African Americans learn, share stories, and develop new cultural strategies related to losing weight, maintaining weight loss, exercise, body image, food selections, food preparation and general good health practices. Medical Anthropologist Eric J. Bailey created this new forum so that African Americans and all those who share similar issues can have a place on the internet committed to creating a new healthier lifestyle.
In order to motivate everyone regardless of one's socioeconomic, ethnic, or lifestyle background, the New Black Cultural Diet Team is organizing and sponsoring the 2007 New Black Cultural Diet Weight Loss Challenge. This Weight Loss Challenge is for all those who want to change their body image, food selections, food preparation, and exercise regimen. The Grand Prize Winner will become the primary spokesperson for the New Black Cultural Diet program.
This six-month Weight Loss Program (February 1, 2007 - August 1, 2007) asks registered participants to complete a written journal and/or video documentary on how they are making healthier choices in their food selections, how they are preparing foods in a healthier method, and how they are changing their exercise regimen. Once a month for 6 months, participants are asked to submit their written journal and/or video to the New Black Cultural Diet Team in order to show measureable changes in their body, food selections, food preparation and exercise regimens. The Grand Prize Winner will be determined by total weight loss, total body image change, and changes in food selections, food preparation and exercise regimen. Second and third place finishers will also be recognized with conciliation prizes.
The New Black Cultural Diet Team is also searching for sponsors associated with our 2007 Weight Loss Challenge Program. Companies interested in marketing and promoting their healthy food products and exercise fitness products are encouraged to partner with us so that the New Black Cultural Team can offer more products to participants and the Grand Prize Winner.
Requirements for participating in the 2007 New Black Cultural Diet include: 1) Completing registration form, 2) Meeting the Criteria Requirements for the Challenge, and 3) Adhering to the Measurements Evaluated form. All forms are available at the New Black Cultural Diet website.
We look forward to all those who are ready for a challenge in creating a new healthier lifestyle for themselves in 2007 and beyond!
Remember for all the Details, go to: http://www.newblackculturaldiet.com/TheNewBlackCulturalDietNewLookfor2007.htm
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, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.
The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less Reviews
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The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
The bestselling phenomenon continues with the newest South Beach Diet cookbook.
The amazing success of the first three South Beach Diet books has made publishing history with 14 million copies combined - and is still going strong. Millions of
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The Lunch Box Diet – Woman’s World say ‘Gold Star Results’
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The Lunch Box Diet – Woman’s World say ‘Gold Star Results’
Elle Magazine 5/5, Woman’s World ‘Gold Star Results, The Easiest Diet’. Also featured in Zest, Marie Claire, Wall Street Journal. More credibility than any other online diet available. www.thelunchboxdiet.com/affiliates
The Lunch Box Diet – Woman’s World say ‘Gold Star Results’
The Paleo Solution: The Original Human Diet
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The Paleo Solution: The Original Human Diet
- ISBN13: 9780982565841
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anth
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