THE LOVE DIET
SHIRTS: flexforall.spreadshirt.com “the love diet” Favorite and hit the SHARE button (Facebook/twitter it!) music by LDUK MUSIC: www.youtube.com _____________________________________________________ A meal plan of mine when I wanna have a little FUN :) The macronutrients matter most. If you doubt what I'm eating then I must be fat! Let it be proof that ... well... a lot of people don't know much about diet. LOL. I'm learning more and more every day thanks to my coaches: www.3dmusclejourney.com . What I CAN tell you is that macronutrient precision is the GREATEST THING I'VE EVER LEARNED DONE. I wouldn't look the way I do if I didn't WEIGH my food out like you see here in the video. I've ALSO discovered that the TYPE of food (good vs bad, "dieting food" vs. "non-dieting food" is pretty insignificant (within reason) compared to the actual macros. Period. end of story! yeee! My macros: (Fat/carb/pro) is 50/300/225 The LOVE DIET = 2615 calories - 54.6/304.7/229.2 Current cardio done THROUGHOUT THE WEEK (we just changed it starting june 27): 3 sessions of slow-medium cardio, 400 calories burned in each 2 sessions of HIIT treadmill sprints (10 rounds, 15seconds on 45 off) _____________________________________________________ Meal 1: LOVECAAAAKES + eggs: (Fat/carb/pro) 80g fat free bisquick pancake mix (285 cals - 5/54/6) 1 (organic) whole egg (72cals - 5/0.4/6.3) 110g blueberries (63cals - 0.4/15.9/0.8) 160g fat free milk / skim milk (56cals - 0.3/7.8/5.5) 230g egg whites ...
Video Rating: 4 / 5
In this video, Betty demonstrates how to make Southern Peach Tea. This is a method for making peach tea, similar to the peach tea I ordered for brunch during our recent visit to Boone Tavern Hotel and Restaurant in Berea, KY. It is delicious and refreshing! Ingredients: 1 pitcher iced tea, about 8 cups (I made my tea by boiling 6 small tea bags for 3 minutes, and then pouring the brewed tea into a pitcher containing 6 cups of water.) 2 ripe peaches, peeled and cut into slices ½ cup sugar (You may us an equivalent amount of artificial sweetener.) ice cubes, as desired mint sprigs for garnish Place about 8 cups of tea in an average-sized pitcher, leaving room for the addition of some liquefied peaches. Place 2 peeled and sliced peaches into a blender and add ½ cup sugar or sugar substitute. Blend until the sweetened peaches are liquefied. Add liquefied peaches to fresh tea. Stir. Place ice cubes at the top of the pitcher. To serve, pour Southern Peach Tea into tall glasses containing ice cubes and a straw. Place a sprig of mint on top and enjoy! I hope you love this recipe! --Betty
your videos are nice but honstly stupid way of dancing …
Hey bro, why so low fat? Don’t you need highish (or mod) fat for test levels?
Did you mix BCAA with whey protein? 😮
FUCKIN SICK!!!! MUSIC
bro i just love how you look here,in this video . perfect
@DarkprinceCs Thanks buddy!
@joshwakbak3
Look in youtube
Triangle Dreams – DUBSTEP
haha nice stuff!
How do I get ahold of the song man?
@CaptainCrunch541 nevermind I found your other videos. You’re hilarious man haha
Hey man, new subscriber. I’d really appreciate it if you could tell me specifically on how you calculated your accurate number of macros/calories for your diet.
THANKS BRO!
Awesome strength. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin’ strong, solid, thick and tight you can get. Thanks for the motivation.
Lol love it 🙂
Please show us the Winstrol and Danabol! 😀
Try me taylor!! LOLL
@mchief101 Blend them n drink them? that’s wat i used to do. I use 1 scoop whey, 4 whole eggs, 50 grams oats blended. tastes shit hot
dude, r u part Filipino!?(because, I saw the chicken adobo comment) and this is the best diet vid I have ever seen bro, I hope to look like you someday.
HOW TO MAKE CHICKEN ADOBO COMING SOON!!!!!! 🙂
moooooooooooore diet vids pleaseeee 🙂
i hate eating egg whites it tastes like crap!!!!
@Cerbberos I eat more now. I hired 3dmj to coach me and the reason i like it is cuz i eatway more.
@dabul2003 Force it down if you have to. How can you be full after a 300kcal meal?
another nice video bro
dude, i am going to get on your level…maybe not in size, but in definition. i currently snack on what ever i want right now and dont eat often. i live with my parents and my mom loves to cook for me….i recently told her about my dieting plan and shes going to do it for me, lol! check my 1 vid i have..realized its not pro flexing skillz but it shows what im working with considering i am not worrying about my diet and eat pretty much what ever i like
What strength training workouts did you do?
@Whoruwearing Yes, both of them will last about 3 days in the refrigerator, but I wouldn’t try to keep them longer than that.
–Betty 🙂
Hi Betty, I was just curious if you knew the shelf life of this peach tea, and even the strawberry lemonade? Do you think it will last a few days?
@oceanstar09 You’re welcome! I hope you enjoy the tea!
–Betty 🙂
Thanks for showing us how to make the southern peach tea, looks refreshing! love watching you create yummy dishes.
@Poenut You’re welcome! I hope you enjoy the tea! Thanks for your lovely comment!
–Betty 🙂
I am SO glad I came across this recipe of yours! I love peach tea and was wondering how to make my own without having to keep buying the instant Lipton kind in the cannister. I will certainly try this–thanks! 🙂
@GrapeLola Thanks!
–Betty 🙂
I really love this idea!
you are welcome Betty.
@MelRogers91 Yes, canned peaches will be fine. I would drain off the syrup first. Thanks for your lovely comment!
–Betty 🙂
@stephany1800 It sounds wonderful to me. I think I will try honey next time! Thanks for the tip!
–Betty 🙂
Lol this might sound nasty but I used honey instead if sugar since I’m not a fan of honey and it tasted awesome. Thanks Betty.
Dear Betty,
could you use canned peaches? i live in Alaska and the peaches here are not too great..thanks for everything you do 🙂 ive learned so much from you
Much Love from Melanie, from Alaska 🙂
@LESTER7L1 Thanks for your nice thoughts,
–Betty 🙂
You and your family have a great week end aLSO Betty. appreciate all the hard work you and Rick put into your videos.
@kat21sd Thanks for your sweet comment!
–Betty 🙂
your a great cook & very sweet lady I would love to see you on the cooking network
@LESTER7L1 You are so welcome! Have a lovely weekend!
–Betty 🙂
Thank you Betty. You have a great weekend also.
@ob1jedinite Thanks for your great feedback! I really appreciate it!
–Betty 🙂
Just made the tea, it is awesome! Love your videos!
@LESTER7L1 No, 3 would be great, assuming you like a very peachy taste! You have a great weekend, too, Lester!
–Betty 🙂
Delicious cool and refreshing Betty! I love peaches! Would 3 peaches be too many?Thank you Betty. Have a great week end!
Lester.
What a great idea. Thanx for sharing!
@popsugartvyum Thanks!
–Betty 🙂