Weight Diet Plan Looking for Easy Recipes and Meal Plans?
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The Natural Thyroid Diet
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Leading Heart Disease Expert Al Sears, M.D. Offers Complete Heart-Health Program To Combat Americas #1 Killer Heart Disease
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Leading Heart Disease Expert Al Sears, M.D. Offers Complete Heart-Health Program To Combat AmericaÂs #1 Killer  Heart Disease
St. Paul, MN (PRWEB) October 19, 2004 –
Over 950,000 Americans will die of heart disease in 2004. According to leading heart disease expert Al Sears, M.D., most of these heart disease deaths are preventable, if we ignore the current advice about cholesterol, low-fat diets and long-duration exercise. In his controversial new book, The DoctorÂs Heart Cure, Beyond the Modern Myths of Diet and Exercise: The Clinically-Proven Plan of Breakthrough Health Secrets That Helps You Build a Powerful, Disease-Free Heart http://www.dragondoor.com/b30.html
Dr. Al Sears recommends a radical solution to end AmericaÂs #1 health crisis.
Al Sears, M.D. lays the blame for AmericaÂs heart disease crisis, squarely with the introduction and popularity of the low-fat diet. According to Dr. Sears, the switch to low-fat diets has been responsible not only for an increase in heart disease, but is also largely responsible for a quadrupling in AmericaÂs obesity rates since the 1950s.
We need to turn the traditional Food Pyramid on its head, says Dr. Al Sears, recommending a diet rich in high-quality fats and organic proteins and low in starches. The DoctorÂs Heart Cure goes beyond the Atkins Diet and popular high-protein diets, in its emphasis on the need for organic meats and fats and in its breakthrough advice on the importance of correct exercise for heart health.
Again turning accepted wisdom on its head, Dr Al Sears warns that long-duration aerobic exercise can make our hearts weaker and more vulnerable to heart disease. Long-distance runners, for instance, have the highest incidence of heart attack of all major athletic groups. To build a strong heart, we need to perform short bursts of high-intensity, weight-bearing exercises, for not more than a twenty-minute period. To read an article giving more detail on Dr. Al Sears heart disease program go to:
http://www.dragondoor.com/cgi-bin/articles.pl?rm=mode3&articleid=267
Al Sears, M.D. owns and operates The Center for Health and Wellness an integrative medicine and anti-aging clinic in south Florida where he has treated over 15,000 patients. Dr Sears is an adjunct professor at Barry University teaching anatomy, human physiology, and nutrition.
For additional information on Al Sears M.D. and The DoctorÂs Heart Cure, to arrange interviews or receive review copies contact John Du Cane at 651-487-3828.
The DoctorÂs Heart Cure is available online at http://www.dragondoor.com or by calling 1-800-899-5111.
Dragon Door Publications, Inc is the leading provider in the United States of cutting-edge information on diet, nutrition and exercise.
CONTACT INFORMATION:
John Du Cane
Dragon Door Publications
651-487-3828
http://www.dragondoor.com
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Ultimate hCg Diet Plan
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The Greek Yogurt Diet
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How Often Should You Work Out? (Diet & Fitness Guru)
Any amount of exercise is better than none, so even working out once per week is a great start! diet-fitness.healthguru.com
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How To Not Feel Deprived On Your Diet, Ep331
Today I give some tips on how to make getting off of sugar, breads, processed food, gluten, etc.. much easier! Changing your diet doesn’t have to be tortuous, it’s all about how we go about the change and where we put our attention! www.rawradianthealth.com FREE Juices & Smoothies Recipe eBook www.rawradianthealth.com Health & Wellness Coaching http 10-Day Juice Fasting Program: www.rawradianthealth.com 7 Day Raw Food Challenge: www.rawradianthealth.com Acne Program: www.rawradianthealth.com Affiliate Program: www.rawradianthealth.com Website: www.rawradianthealth.com Blog www.rawradianthealth.com Facebook: www.facebook.com Twitter: twitter.com Donations: tinyurl.com To learn more about the Raw Food Diet, Weight Loss, Consultations/Coaching, Juice Fasting and the 7 Day Challenge, go to: www.rawradianthealth.com
Video Rating: 4 / 5
Diet.com Pilates Leg Silmming Workout Video
diet.com Get a leg slimming Pilates workout with Cassey! This Pilates workout video will help slim your inner thighs creating thinner looking legs. *Sponsor: New High Protein Diet – www.diet.com Search our video library at Diet.com: www.diet.com Twitter – twitter.com Check out…
Zone Diet in Consumer Reports Magazine ?Best Diets? Feature; Zone Meals Called ?Anti-Inflammatory?
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Zone Diet in Consumer Reports Magazine “Best Diets” Feature; Zone Meals Called “Anti-Inflammatory”
New York, NY (PRWEB) May 23, 2011
Dr. Barry Sears, creator of the Zone diet, said he is proud that the Zone diet and the ZoneFast Weight-Loss Program were reviewed in Consumer Reports magazine’s “Best Diets” feature article that highlighted the top diet plans for consumers and called Zone meals “anti-inflammatory.”
Consumer Reports rated the Zone Diet and the ZoneFast Weight-Loss Program nutritional content as “very good,” noting that the fat and protein content of calories in the Zone diet is “excellent.”
The Zone diet, created Dr. Sears, bestselling author of “The Zone” and an expert on anti-inflammatory nutrition, was the only diet called “anti-inflammatory” in the Consumer Reports’ article.
The magazine described the Zone as, “Insulin-suppressing ‘anti-inflammatory’ meals and snacks with a ratio of 30% lean protein, 30% fat (monounsaturated from olive oil and nuts), and 40% low-glycemic carbs (mainly fruits and vegetables), plus nutritional supplements,” mentioning Zone-branded pastas, snacks, and baked goods.
Dr. Sears said, “The anti-inflammatory Zone diet is designed to reduce the driving force of America's obesity crisis, which is increased cellular inflammation.”
The Zone diet was one of just seven diet plans reviewed in the June 2011 issue of the world-acclaimed magazine, which wrote only about top diets, while scores of other diets did not get reviewed in coverage.
Consumer Reports noted that people may register free at ZoneDiet.com for menus and recipes.
The feature also noted consumers may buy Zone food for access to telephone support by Zone Coaches expert in the Zone diet and assisting ZoneFast Weight-Loss program customers to attain their weight loss goals.
The magazine wrote that the Zone diet was among six of seven diets that were “subjected to the ultimate test: A clinical trial good enough to be published in a reputable medical journal. That means we don’t have to guess how well they work. We know.”
In the Consumer Reports magazine’s grading system of “Best Diets,” the Zone diet along with Jenny Craig, Slim Fast and Weight Watchers scored above 50, while the Atkins diet and Ornish diet were below 50 and Nutrisystem was not rated.
Zone food products are available online at ZoneDiet.com and include bagels, rolls, cookies, chips and pizza among other foods made using a new patented baking technology that makes possible the manufacturing of food that adheres to the Zone criteria of one gram of fat for every two grams of protein and three grams of carbohydrate. These anti-inflammatory products make it easy to begin to access the Zone diet and can be viewed as a transition to making the classic Zone meals described in many of Dr. Sears’ books.
“The unique ability of the new Zone foods to suppress hunger as well as reduce insulin response makes them the fastest way for a person to experience the hormonal benefits of the Zone diet,” Dr. Sears said.
Consumer Reports is published by Consumers Union, an expert, independent, nonprofit organization that says its mission is to work for a fair, just, and safe marketplace for all consumers and to empower consumers to protect themselves. Its product-testing and consumer-service magazine independently tests various products available on the marketplace, accepting no free test samples, and reporting findings. Its National Testing and Research Center, located in New York State, is the largest nonprofit educational and consumer product-testing center in the world.
Dr. Barry Sears is founder of Zone Labs, based in Marblehead, MA, a lifestyle company marketing Zone food and nutritional products. Dr. Sears is a recognized research scientist, expert on obesity and a leading authority in anti-inflammatory nutrition. He is the creator of the anti-inflammatory Zone diet and the author of 12 books, including the New York Times’ #1 bestseller “The Zone.” His books have sold more than five million copies and have been translated into 22 languages. Media contact is Brian Dobson at DobsonPR.com or bd (at) dobsonpr (dot) com.
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©Copyright 1997-
, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.
Tik Tok Exercise Challenge
To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: www.BodyRock.Tv
♡ Hope you LIKE! Comment and subscribe :) When I was loosing weight, I also kept thinking, "Every step counts, every step counts" because it really does! That helped motivate me to walk places instead of drive. Helped me workout. Helped me burn extra calories. So try that as well! Also, try to give up something that you feel is not good for you (eg. chocolate/white bread) for a certain amount of time. And ask your friend or family member to do it with you so you have support (and you can make it into a BET, and have it be something really bad if you loose it lol - that should keep you motivated!) At the end of the day, its about being HEALTHY (not skinny) whatever that weight is for you. Dont compare yourself to other people, do what is best for YOU! :) For disclaimer purposes: Before embarking on any major change in diet or exercise you must consult your local physician. These methods are the ones which work for MY body, my health and well being. But of course, they may differ from person to person. Check out my first health & diet tips video: www.youtube.com Friend me on FACEBOOK :) www.facebook.com Thanks for Watching! XOXO
How to lose weight fast and easy
I went from close to 250 pounds down to 125(about 133 now). I give a back story on myself and also give you tips on how to lose weight yourself. I hope this can help you. If you have any questions at all, I'll try and help if you send them to my e-mail account: sumfight at gmail dot com Cheers -Cody Rapol You don't need to buy things to lose weight, but here is my amazon links if you do want to purchase the things I talk about and want to help me out a little too. healthybodyliving.com
