Flat Abs Pilates Routine – Diet.com Video
diet.com Follow along in this full length Pilates abs workout video featuring Cassey. This video is suitable for beginners, hard enough for advanced athletes and requires no equipment at all. Enjoy this Pilates Core Workout. *Sponsor: New High Protein Diet - www.diet.com Search our video library at Diet.com: www.diet.com Get Great Recipes: www.diet.com Follow on Twitter: twitter.com YouTube Friends Featured in This Video: Visit Sarah @ YouTube.com Visit Cassey @ YouTube.com
Video Rating: 4 / 5
Lose belly fat: 202.sixpackshortcuts.com In this video, I talk about the #1 BIGGEST secret to weight loss that most people don't know about. Most people know that in order to lose weight, you have to pay attention to your diet and to your exercise. But most people don't know that there's a THIRD factor that's actually just as important -- and they're neglecting it like crazy. In this video I tell you about this "third factor" in weight loss, and how you can use it to lose your belly fat and get abs. And the best part it, it's actually very EASY to maximize this fat loss using this third factor once you know about it! Watch the video to see what I mean. And if you want to get really serious about losing your belly fat, I recommend using my "Afterburn" technique. It's basically a way to double or triple the amount of calories you burn per workout, and dramatically accelerate your fat loss. I put a free video teaching you about the Afterburn, and showing you how you can start using it in your workouts. Check it out here: 202.sixpackshortcuts.com
Video Rating: 4 / 5
Thank you Sarah And Cassey! That was a great workout! All though it did hurt a little bit…feeling the burn! Hahaha…Add me. Also I would be glad if you could talk to be through youtube mail! We could talk about some good excersizes to have a healthy body!
@bubbleybubble123 well its suppose to burn “hurt”. if you dont feel the burn “hurt” then theres no point on doing the exercise. the point on doing exercise is that your suppose to feel everything, in this case feel the burn “hurt”.
are your abs supposed to hurt straight after this?
@zaidahmed1993 I’m no professional, but as far as I know it isn’t compulsory necessarily but it IS highly beneficial.
ooooh my god i love cassey!!! she talks so lovley and it makes so much fun to to it with you! pleaaaaaase more videos with her. this is the best way because you can work out while the video ! its so motivating !!
moooore pleaaase with cassey!!!!
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i love the way she talks! 😀 love this .. but its so painful at first 🙂 ;/
my fav is 3:46 i d0 this everyday
abs.are.dead……good workout
can u make a everyday routine??? for a teeneger 🙂
Sarah, I have followed you for along time diethealth and your channel and your website and you are amazing. So helpful and inspiring. Thnx.
I just subscribed to Cassey’s Pop Palites page… she is amazing as well. Her workouts are just what I needed to tone. I am so glad you did this video and showed me an awesome way to tone up my abs. Thank you again. You and Cassey are awesome!
this was great.. hard for first time.. but great
can I do this if i am a beginner?
can I do this if i am a beginner?
Abs.are.dead.
Check this out it COULD help you loss the weight you want, if you let it.
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How many calories do you burn just by doing it 2?, Also its a greeeeeat work out, i think you guys should do more of these!!!
Cool! I’m atendig university and I barely have time left for work out, this routine seems very good and it’s doesn’t demands hours and hours of exercise!
this is sexual
how many times a week should we do this?
My abs burns so much now. I’ve did it two times in a row. and omg, it is still burning like crazy. i love it! thank you!
You both have very good energy. Not too over the top, but still motivating. Best to you.
is it compulsory to follow the same breathing pattern or can we do as we go?!
does this actually work? did anybody do it and see results? :S
abs….hurt…..so…..much……
I failed.
Everyone needs to realise he means people who eat clean and are doing some sort of workout and the sleeping thing will work
@josephsiragusa no but i get 6 hours if im lucky n i got a six pack going on lol, im sure it helps but not noticeable amount, n aronld says it himself during a speech( the 6 hour thing)
@piercetopherb Have you talked to arnold personally?
Baby’s must be ripped 😀
Sleep? I’m an insomniac! ñ_ñ
no wonder why people that already dead have only bones
@piron416 you still have to exercise its not just going to dissapear
cool…i’m gonna sleep now
its so true my abs always look the best in the morning when I wake up. Even more so than when I have a good sweat going during a work out
I want your body 🙁 No homo 😛
it is a false claim it is not true: sleep doesnt do nothing when you sleep your body doesnt burn as many colories as when u r awake. I sleep like 11 hours I eat clean I havent eat mcD or piza for over many years but still have belly.
@Azulmono55 Ok thanks
i disagree arnold only slept 6 hours tops, it helps but not really key or anything
im sleeping at school and my gym teacher yells at me and says “why are you sleeping.”
i say “im loosing weight.”
@Cal94Misunderstood I’m gonna go ahead and say this, because I was a very similar situation recently. Basically, you’ve conditioned your body to have that sleep cycle. If you started going to bed at 11 – even if you have to force yourself to sleep – I can guarantee you that not only will you feel better for it you’ll get used to going to bed at 11 and it will become second nature.
/watch?v=09d56ZcPnCU , check out the link guys, great tips on how to lose belly fat so you can see your ripped abs!!
Does it still apply if i sleep 7 hours?, ’cause i gotta get up for 7 in the mornings and im never tired at 11 at night
@webgier You can’t eat like a pig and be a couch potato and lose weight.
u just moitivated me to sleep more 😛
this is the ancient chinese secret theyve been keeping from us
I have the best idea to loose weight. Just stop drinking water. I mean you drink 2 kg of water every day and nobody ever talked about this cool and fast weight loss system. And the best part ist, you not only loose weight, but also loose your life. Guys just make sport and eat like a normal person, not too many sweets and you get automatically a normal weight.
wow, its funny, i sleep more than 10 hours a day and i am still fat and i am getting still more fat^^.
I believe you…I can see the result in you…you’re body is the bomb.