Diet Choices Announces the 10 Most Intriguing Diets in 2010

Diet Choices Announces the 10 Most Intriguing Diets in 2010

(PRWEB) January 1, 2011

To celebrate its 1,000th online diet review, Diet Choices, Inc., has released a list of the most intriguing diets from 2010.

1. The 30-Day Pizza Diet – Lose weight eating only low-calorie pizza.

2. Make Money Losing Weight – Get motivated to diet by participating in an online betting pool.

3. No White Food Diet – Dieters can eat any foods that are not white in color.

4. The Kangatarian Diet – Dieters are encouraged to eat low-fat kangaroo meat.

5. The Forking Diet – If it isn’t normally eaten with a fork, it’s off limits.

6. The Skinny Bastard Diet – The male version of the Skinny Bitch Diet.

7. Cardio Barre – A workout with testimonials from Neve Campbell, Lucy Lawless and Amanda Bynes.

8. Shake Weight - Infamous for its unintentionally double entendre commercials on YouTube.

9. The Taco Bell Diet - Salty, low nutrition "diet" from the fast food chain.

10. The Big Breakfast Diet - Eat a huge breakfast and then go light for the rest of the day.

Diet Choices spokesman Thomas Motes stated, "The flow of new diets of all kinds didn't abate in 2010. Diet Choices seeks to be the most comprehensive Internet source of information about these many diets. The fact that we have now posted 1,000 diet reviews is a testament to the enormous variety of methods that are now available for those looking to lose weight and get in shape."

About Diet Choices Inc:

Diet Choices Inc., located in Las Vegas, Nevada, provides a free online database of diet reviews written by health, fitness and nutrition writers. Diet Choices offers unbiased reviews of a wide variety of diets and exercise programs. The website's goal is to assist dieters to evaluate various weight loss options, including [diet books, diet delivery services, diet foods, fad diets, online diets, pet diets and weight loss devices and tools. The complete database of 1000 reviews can be viewed at the Diet Choices website.

Spokesman Thomas Motes can be reached at info@dietchoices.com or 1-702-441-0717.

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5 Things The Most Effective Diet And Exercise Plans Share

One of the benefits of evaluating and reviewing diet and exercise plans is that I get to see the common elements that all effective programs contain. That's lead me to create my own rating system which allows me to look at popular diets on the market and have a common baseline for how to judge them. Many people choose diets simply because they are referred to us by friends or family. There is nothing wrong with that, we all trust recommendations from people we know. However simply because a diet program works for one person doesn't mean it will work for you. Here are five things the most effective diet and exercise plans have in common from the research and analysis I have done:

1. Moderate Weight Loss Over Time - This is probably the most important element in successful weight loss. First of all, it's the most healthy for you. Be wary of both results and the impacts to your long term health from quick weight loss programs. 2 to 3 pounds per week is a sufficient rate of loss that is considered healthy.
2. Achievable Exercise Goals - Several of the most popular diet and exercise plans promote the building of muscle to increase your metabolic rate. The theory is that by increasing muscle mass you burn calories more quickly. They also typically shy away from aerobic activity as a primary means of exercise. While it is true that sheer aerobic activity (running, swimming, etc...) probably is less effective for overall weight loss, simply trying to build muscle doesn't necessarily equate to good overall health. Look for programs where the exercise component is achievable and enjoyable for you over the long term.
3. Active Food Preparation - This is one of the most important elements in being to lose weight effectively. The act of preparing your own food as much as possible serves two primary purposes in effective diet and exercise plans. First, by understanding what food you are preparing to eat you will automatically spend time looking at more natural ingredients that are unprocessed. That pays important health dividends. Second, when you prepare you own food you learn about the number of calories in what you are eating, what a proper portion should be, as well as the fat, sugar and sodium content in the food. Understanding what you are preparing focuses you on proper nutrition.
4. Lifestyle Change - I have found this to be a critical component of effective diet and exercise plans, simply because if you can't make a lifestyle change through better eating and exercising your results won't be maintained. Finding a program that promotes these areas lets you see the effects of dropping pounds which builds excitement and momentum makes the lifestyle change more permanent.
5. Program Support - Not a lot of attention is paid to this, but it is important. Some type of support, through forums, local meetings or subscribing to an online diet program that provides email communications is very helpful. Look for this type of support as you assess a particular program.

The most effective diet and exercise plans I have reviewed contain several or all of the elements described here, so make sure to validate that whatever plan you are considering contains them.

Heath Jackson writes about living a healthy and natural lifestyle and believes that physical fitness and a focus on weight control through lifestyle awareness can have a significant impact on your health. One of his current writing projects focuses on candid reviews of diet and exercise plans that help people lose weight through long term lifestyle change. You can learn more about his "Skinny Rating" approach to assessing the best health focused weight loss programs by visiting http://www.popular-diets.net.

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