By far my favorite Tone It Up video …
Comment posted Bikini Abs & Tone the Inner Thighs! by nicoled787.
by far my favorite Tone It Up video for the bikini series so far! i love using the stability ball, it’s so fun! 🙂
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Comment posted Bikini Abs & Tone the Inner Thighs! by nicoled787.
by far my favorite Tone It Up video for the bikini series so far! i love using the stability ball, it’s so fun! 🙂
powered by SEO Super Comments
I notice you guys use weights between 5-10 pounds. Do you guys ever lifet heavier weights in the gym, like actual heavy weight lifting?? Im asking becasuse you guys have great muscle definition with the circuit training lifting with lighter weights.
omg i just finish i did 30 min cardio and then three curcuits of this with 8 pound dumbells and i know im going to be sore tomorrow
It hurts to fall off the ball 🙁
you guys have the perfect bodies!!!!!!
Can you try to make workouts using the excersise ball less? I don’t have one and i dont think im the only one. I love your workouts and personalities so thank you for all your hars work!
@SuperLyssie duck sauce ♥
so i have this problem where ill work out and then the next day when i take a break i feel like i can eat alot. and even though i work out. im still gaining weight. (im not pregant) lol but do you know anything to help me?
does the size of the ball matter?
hey whats the second song called
@SuperLyssie Barbra Streisand.
Whats the beginning of this song called? it’s catchy 😀
i hate to sound so rude, but how much do you ladies weigh? i’m only asking for reference.
i can stay on the ball until my legs give out i got bored after two minutes tho so i stopped the time haha awesome workout !!
How many pounds do you think the dumbells should be? Just curious(:
Hey Girls! Absolutely Love all your workouts! Trying to get the link to print it out and its says Error!? Making a binder of all your printouts to keep doing it all summer! LOVE everything you guys do and all your advice! After the BIkini Challenge will you still send out daily emails!?
Ok knw i can see lol
I can see this video all i see is a black picture with you guys talking lol
i would really love to get an exercise ball, but my room is very small and I won’t have any space for it. Are there any balls that can be inflated and deflated automatically?
hi! is there any alternative for the ball, for those who do not have one? <3
DAMN if god will ever be so grateful to give me a body like yours i will be thankful until i-dont-know-when.
maaaaan you make it to get MY ass off the couch 🙂 what an inspiration!
by far my favorite Tone It Up video for the bikini series so far! i love using the stability ball, it’s so fun! 🙂
You know the part with the hamstring curls on the yoga ball? is it supposed to burn in your legs a LOT? i was at the gym and having a hard time balancing my legs on it, i cant tell if im doing it wrong or not! 🙁
does anyone know the second song in this video?!!
@redrocketships It might make you gain some..but muscle will make you look more lean so you will look good! And even tho the muscle will make you weigh more you’ll look smaller and leaner
This is an awesome workout! You girls ROCK. Very inspirational! I love doing all your workouts.