Latest Diet Exercise News
Dr. Pavitt’s Weekly Tip for Permanent Fat Loss
I’ve repeatedly written that there is no disconnect between what you need to do to be healthy and what you need to do to be lean. It’s no surprise, then, that numerous studies have substantiated that regardless of what diet you undertake, exercise is non-negotiable for permanent fat loss.
Read more on Juneau Empire
New YMCA program to combat pre-diabetes
Y's 16-week course to teach lifestyle change to high risk people Adult-onset diabetes is on the rise, and by 2050, one in three adult Americans will have the disease, according to the Centers for Disease Control and Prevention. But stopping it from ever occurring can be as simple as making a few tweaks in diet and exercise routines. "Contracting type 2 diabetes, it's not predestined," said Randy ...
Read more on Savannah Morning News
Calorie-blasting strategies can help keep weight off
When it comes to maintaining a healthy weight, attention to both diet and exercise are necessary.Trying to lose weight quickly by overexercising or crash dieting leads to frustration and burnout, and typically any weight lost is gained back.
Read more on Dayton Daily News
