Flat-Belly Foods (Diet & Fitness Guru)
Ask any 4 people to name their LEAST favorite body part, and chances are one of them will say their belly. If this sounds like you, watch this and make a change! diet-fitness.healthguru.com
Gain access to the free Mark Sisson video at the21convention.com Doug McGuff, MD became interested in exercise at the age of 15 when he first read Arthur Jones' Nautilus Training Bulletin No. 2. His interest in exercise and biology led him into a career in medicine. In 1989, he graduated from the University of Texas Medical School at San Antonio and went on to train in Emergency Medicine at the University of Arkansas for Medical Sciences at Little Rock where he served as Chief Resident. From there, Dr. McGuff served as Faculty in the Wright State University Emergency Medicine Residency and was a staff Emergency Physician at Wright-Patterson AFB Hospital. Throughout his career Dr. McGuff maintained his interest in high intensity exercise. Doug realized a lifelong dream when he opened Ultimate Exercise in November, 1997. Over the past 13 years Dr. McGuff and his instructors have continued to explore the limits of exercise through their personal training clients at Ultimate Exercise. In addition to his work at Ultimate Exercise, Dr. McGuff is a partner with Blue Ridge Emergency Physicians, PA Dr. McGuff Lives in Seneca, South Carolina with his wife of 25-years, and their Children Eric and Madeline. Doug is the best selling co-author of Body by Science ( amzn.to ) and The Body by Science Question and Answer Book ( amzn.to ). Visit Doug's blog at www.bodybyscience.net Order this speech on DVD for .99 at http .
@carnalucious
Mahno a Mahno – I heard that too!
WOW THANKSSSS no wonder my belly is getting out of control ! lol XD
I love my belly
so orange.
Mahno not Moano.
my friend who wrestles told me to burn more fat at night when you’re sleeping to eat a spoon full of peanut butter before i go to bed. Is this true?
@Under21convention07 Wow… that would actually be an awesome combination (Under21convention07)!!! Instead of a place where so many are sick and loosing more freedoms each day…. it could be a country where things like obesity, cancer and diabetes are rarely ever heard of and freedom reigns supreme yet again!!! It would be nice to actually walk downtown and hear at least one person say something nice about America.
@MrSinnerstefan Its exclusive to The21Convention~conn
Where is Mark Sissons talk that took place prior to Dr. Doug McGuff ?
@Under21convention07 aww too bad, this presentation was really great. I want to hear more from this intelligent doctor
@LOLMAN22 in 2011? No. In 2012, I think so =). Time will tell.
Will Dough make a presentation this year? I want more!!!
@digitalcolony I think Doug would prefer to serve as Surgeon General under President Ron Paul.
President Obama should replace our current obese Surgeon General Regina Benjamin with Dr. Doug McGuff.
@l337z0r find another gym
I think you have to marry Paleo Diet with behavior of hunter gathers. That means chasing game all day or taking the effort to setup snares and checking them all the time; rather than setting on our ass all day and lift weights for a hour. Otherwise we just have the diet of a lazy nomadic herder (that sat in they tent all day and only riding out to bring the cows homes), and they do have lots of health problems.
Very nice vidio awesome
Is there a way I can substitute a seated-row exercise? My gym has no seated row machine. No bar-bell either.
Scott Sonnon.
@sluu101,
I don’t think he’s that strong either.
@TeeJoe18 That muscle is true strength – not the empty water filled crap that most body builders have.
@waveskissourfeet Google Mark’s Daily Apple and sign up for his newsletter. As part of that you get his free e-book that goes through 5 “primal” body weight based exercises you can do at home. The only thing extra you might need is a pull up bar.
@Hurricaneshecky,
Actually I did. Not only that I’ve also been a long time HIT advocate for numbers of years. I’ve followed the works of those guys like Andrew Baye, De. Ellington Darden, Mike Mentzer, Arthur Jones, Ken Hutchins and yes even M Doug McGuff. Their theories are indeed very logical and deep but the fact remained I never really made such dramatic gains in muscle size until I increased the Volume of my workouts.
@TeeJoe18 You didn’t watch the video did you? Just stating a fact.
i actually wanted to look into his book and stuff until he started to talking about DNA warren buffet and shit, just wasted 20 minutes of my life oh well
Why does all these HIT proponents seems to have all the answers but have nothing to show when it comes to real results (Muscles)? Doug looks more like an endurance athlete more than a bodybuilder. Not hatin’ at all just stating the fact.
@kombatmaster7
Why? I think it’s great that he doesn’t even acknowledge the ignorance of the masses.
if for whatever reason you don’t have access to a gym what kinds of home workouts can you do to signal this adaptive response?
I agree with you. I am on a muscle building program.. If I would only go to the gym once in 10 days or 14 days I would not get the result I have now. Rest is important, but when you are completely recovered.. hit the gym.. not sooner or later!
fuck ya fanny pack
I like it, but there are too many positive comments on here. The speaker doesn’t aknowledge the naysayer as much as I would like him to. I would like to hear some opposing opinions. It isn’t a good argument without opposition.