How To Lose Weight Fast and Easy – In a Week, 10 Days or 2 Weeks

June 9, 2011 by admin  
Filed under Exercise How To Lose Weight Fast shows you how to lose weight fast and safely without starving yourself to death! There comes a time in most of our lives when we want or need to lose weight fast. Whether it’s a wedding, high school reunion or trip to the islands, it seems like something’s coming up where we need to shed those extra pounds and do it fast! And there are literally thousands of ways to do it. However, many of these ways can be very dangerous, especially if you don’t know what you’re doing. Watch How To Lose Weight Fast now if you already haven’t to get the whole scoop. It’s fairly common knowledge that if you burn more calories than you consume, you’ll lose weight. That is true. However, what most of us don’t know is that it’s not necessarily fat we’re burning, it’s often muscle, which is truly a bad thing. Because the more muscle you have, the more calories you’ll burn – all the time. When you lose muscle, you also lose strength, stamina and energy. You must consume protein regularly to retain muscle mass while still burning fat. That’s how to lose weight fast, safe and efficiently. One notion of losing weight fast is to completely starve yourself. Don’t even consider this. How to lose weight fast by complete starvation should not even be an option for you. This is not only one of the most dangerous diet plans to your body, but, after your body slips into “emergency mode” your metabolism will slow down drastically to compensate for the lack
Video Rating: 4 / 5

Please click that SUBSCRIBE button! Like, Favorite, Comment & Share this video with friends! GETTING CHUNKED IN THE NEW MEDIA STEW POT: Mall poster pics, Stew Crew video responses & the contest winner is announced…plus Cool Box Shout Outs & Cyber Comments. Special Appearances: Steve Goldstein: David Spates Jessica Lizama: Grace Helbig: Christine Soria: Video Responses: FIND ME HERE: Vlog Channel: Order DVDs & Books: Twitter Facebook: DailyBooth: Show some love & subscribe to my peeps! Music Producer: Additional Music Tracks Stew On The Road, Fit Tip & Ask John+Grace Intros: CyberComments Segment: Production Buddies: & COOL BOX SHOUT OUTS Want a shout out on NEW MEDIA STEW? Let me know in the comments below if my channel is in your box & make sure to send in a video saying your channel name! *NEW* SHIRT STORE! Custom make it yourself! Choose designs, colors & shirts. Watch FIGURE IT OUT with JB! LIVE Wednesdays 9p ET on BlogTV http Send me cool stuff to get featured on the show! John Basedow 309 Main Street – Suite 234 Farmingdale NY 11735 To download the NEW MEDIA STEW theme song for FREE click: If you want to use the NEW MEDIA STEW instrumental version for video responses click: EXTRA

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43 Responses to “How To Lose Weight Fast and Easy – In a Week, 10 Days or 2 Weeks”
  1. jdiaz918 says:

    @Fashion095ista Pause it smart ass

  2. the video is going to fast ! I couldn’t read anything ! it was annoying

  3. @yuni3811 Then, yes, you should get substantial benefits from this program, plus it doesn’t involve drugs or anything like that. All good, natural and safe. I wish you the best. Please update us with your progress and if you have any more questions.

  4. @yuni3811 If you mean 110 pounds, I can’t imagine you’d need to lose much, if any weight at all. Did you mean 110 pounds or kilograms?

  5. yuni3811 says:

    i hope it works my weight is 110

  6. i couldnt read the damn thing i had to pause it every 5 seconds grrrr

  7. XenaKylie says:

    Nice, nice it persuaded me to lose a couple of pounds.

  8. ShadeWolf42 says:

    I hope this works I am crossing my fingers while clicking the linkk…

  9. taraburm says:

    This is complete! I went back in here because the main reason I am so happy now was this video. If you can read this message try this one and for sure it works.

  10. natgxoc says:

    this video just change my whole life.

  11. bruswanke says:

    this is great! Good news for people like me. It really helps a lot seeing this video

  12. MrJaredcru says:

    Nice! very nice presentation.

  13. dorothystvn says:

    I love this video. It gave me hope to lose more pounds.

  14. arnswank says:

    I lost a lot for only 9 days. its amazing and I hope people will try this one out.

  15. arghumpe says:

    This is the best! it made my day because for 18 years of my age this had been my problem. thanks for the video.

  16. taxcommand says:

    HI there,
    I noticed your success with your ezine article “lose weight fast, the slow way”.

    Just a request. I’d like to know how you got so much traffic in such a little time…20k.

    Any tips…you can email me

  17. tulleuchen says:

    Sweet, I love the outtro song!

  18. tulleuchen says:

    Another great show John! I’m happy today, I got my channel back! :) I haven’t been to a mall yet to see your posters :( Again, thanks for being an inspiring person! Nice of Tomossa gave a shoutout to us / you!

  19. JohnBasedow1 says:

    @STILLNAKEDBULLWINKLE Yes, go to JohnBasedow-dot-ViralPrints-dot-com to see all the colors you can get it in. The prize, however, is in whatever color they send me for the contest. :)

  20. Wow, what a crazy scene. You have some insane fans! Hey, that new shirt looks awesome! Will you offer different colors? :)

  21. Let me shove my way through this crowd and to the front of the mosh pit!!! LOOk at me! LOOk at me! Hey, get back dude! WTF? Who’s hand is on my left buttock? What the Heck? Damn, girl, quit chopping that gum and get your weave out of my face! These peeps are crazy. I am stepping out of this chaos and climbing on a table! Look at me! LOOk at me!!! Get off my table dude! Do not throw dollars bills at me! What I look like? WTF!!! :O

  22. JohnBasedow1 says:

    @WolverinaWorld Thanks WW! :)

  23. JohnBasedow1 says:

    @FallenZProductions Yeah, this post is pretty much a lock to Get Chunked in a future Cyber Comments on NEW MEDIA STEW. Made my freakin day.

    Much L & R,

    Also…Make sure to send in vid of YOU saying YOUR channel name so I can get that in Cool Box Shout Outs. :)

  24. This is once again amazing! awhile back you got a sub from me, now im putting you in my other channels/sub box. because this really fun to watch. i actually dont get bored when im watching these. Cant wait for the next one JB.

  25. Keep rocking JB <3

  26. JohnBasedow1 says:

    @TheKingdomOfRetards That’s funny because I’m in Jessy K’s box & have since before I even met Grace. Well, you never know how the connection is going to be made but I’m really glad I met you! :)

  27. @JohnBasedow1 Yeah i Found Grace’s Channel from TheJessyKShow’s Box and Your Channel from Grace’s Box! Best Thing EVER!

  28. JohnBasedow1 says:

    @TheMary1713 Your support inspires me, my friend, & Grace appreciates all of those comments too. That’s why we had to give you some special STEW CREW love. :)

  29. JohnBasedow1 says:

    @Zelzega Love u! Next time get yo ass in that pic with the poster. haha

    Much L & R,

  30. Zelzega says:

    yay me! lol

    I just love that it was completely unexpected, I looked up to see where the T-Mobile store was and SURPRISE! THERE’S JB! :D Made my day.

  31. @JohnBasedow1 Yeah, well, I fought the law and the law won

  32. TheMary1713 says:

    JOHN I really can’t thank you enough for your kind words to me, You should always know your always going to be in my sub box and twitter and facebook and dailybooth to I Just have I give you my L & R <3 for life JUST THANK YOU FROM THE BOTTEM OF MY HEART !!! NO JOKE !!!

  33. @JohnBasedow1 No problem! Loved the BlogTV :)

  34. JohnBasedow1 says:

    @FrackingHamtastic Thanks & thanks for coming to the live BlogTV show last night too!

  35. You are very inspiring JB!! <3 :)

  36. JohnBasedow1 says:

    @AIDSCrocodile Yes!

  37. JohnBasedow1 says:

    @ChickensAndToilets Sorry to hear that my friend.

  38. I’m Sad…My account ,,h6oib” got deleted ;__;

  39. JerenYun says:

    @JohnBasedow1 You’re welcome! Thanks for using it!

  40. JerenYun says:

    @JohnBasedow1 That’s just Britton for you. He always has to do something crazy like that. I think it worked good. :P

  41. nenalyzed says:

    @JohnBasedow1 I KNOW!! it’s AMAZING