A Complete Guide to Exercise for Older Adults and Seniors

March 20, 2011 by admin  
Filed under Exercise

A Complete Guide to Exercise for Older Adults and Seniors
Written by a doctor and personal trainer this is a guide to exercise for older adults and seniors. It includes useful tips and takes readers through a complete work-out. Each exercise is pictured and can be modified to suit different fitness levels.
A Complete Guide to Exercise for Older Adults and Seniors

Vocal Singing Exercises
Singing Exercises – Singing Lessons
Vocal Singing Exercises

Exercising The Alternative
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Exercising The Alternative

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